Crateva religiosa vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and poblano
- Crateva religiosa is higher in vitamin C, yet poblano is higher in vitamin A, iron, fiber, potassium, copper, manganese, phosphorus, magnesium, and zinc.
- Poblano covers your daily vitamin A needs 407% more than crateva religiosa.
- Crateva religiosa contains 27 times more vitamin C than poblano. While crateva religiosa contains 54.1mg of vitamin C, poblano contains only 2mg.
Food varieties used in this article are Abiyuch, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.5% |
| Contains more MagnesiumMagnesium | +370.8% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +693.1% |
| Contains more IronIron | +578.9% |
| Contains more CopperCopper | +791.2% |
| Contains more ZincZinc | +358.1% |
| Contains more PhosphorusPhosphorus | +327.7% |
| Contains more ManganeseManganese | +602.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2605% |
| Contains more Vitamin AVitamin A | +20340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Iron | 1.61mg | 10.93mg | 117% |
| Vitamin A | 5µg | 1022µg | 113% |
| Fiber | 5.3g | 21.6g | 65% |
| Potassium | 304mg | 2411mg | 62% |
| Vitamin C | 54.1mg | 2mg | 58% |
| Copper | 0.057mg | 0.508mg | 50% |
| Manganese | 0.182mg | 1.279mg | 48% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 40% | |
| Polyunsaturated fat | 4.511g | 30% | |
| Phosphorus | 47mg | 201mg | 22% |
| Protein | 1.5g | 11.86g | 21% |
| Magnesium | 24mg | 113mg | 21% |
| Folate | 69µg | 17% | |
| Vitamin B1 | 0.179mg | 15% | |
| Fats | 0.1g | 8.2g | 12% |
| Calories | 69kcal | 281kcal | 11% |
| Carbs | 17.6g | 51.42g | 11% |
| Zinc | 0.31mg | 1.42mg | 10% |
| Selenium | 2.9µg | 5% | |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 61mg | 5% |
| Saturated fat | 0.014g | 0.82g | 4% |
| Monounsaturated fat | 0.492g | 1% | |
| Sodium | 20mg | 43mg | 1% |
| Net carbs | 12.3g | 29.82g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +253.1% |
| Contains more ProteinProtein | +690.7% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +192.2% |
| Contains more OtherOther | +554.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -98.3% |
