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Crateva religiosa vs Pomegranate - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Pomegranate

  • Crateva religiosa has more Vitamin C, Iron, and Fiber, however Pomegranate is higher in Copper.
  • Crateva religiosa covers your daily need of Vitamin C 49% more than Pomegranate.
  • Crateva religiosa has 5 times more Iron than Pomegranate. While Crateva religiosa has 1.61mg of Iron, Pomegranate has only 0.3mg.
  • Crateva religiosa has less Sugar.

These are the specific foods used in this comparison Abiyuch, raw and Pomegranates, raw.

Infographic

Crateva religiosa vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +436.7%
Contains more Magnesium +100%
Contains more Phosphorus +30.6%
Contains more Potassium +28.8%
Contains more Calcium +25%
Contains less Sodium -85%
Contains more Zinc +12.9%
Contains more Copper +177.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 12% 9% 16% 21% 1% 10% 53%
Contains more Iron +436.7%
Contains more Magnesium +100%
Contains more Phosphorus +30.6%
Contains more Potassium +28.8%
Contains more Calcium +25%
Contains less Sodium -85%
Contains more Zinc +12.9%
Contains more Copper +177.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +430.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin C +430.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Pomegranate
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pomegranate Opinion
Net carbs 12.3g 14.7g Pomegranate
Protein 1.5g 1.67g Pomegranate
Fats 0.1g 1.17g Pomegranate
Carbs 17.6g 18.7g Pomegranate
Calories 69kcal 83kcal Pomegranate
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 13.67g Crateva religiosa
Fiber 5.3g 4g Crateva religiosa
Calcium 8mg 10mg Pomegranate
Iron 1.61mg 0.3mg Crateva religiosa
Magnesium 24mg 12mg Crateva religiosa
Phosphorus 47mg 36mg Crateva religiosa
Potassium 304mg 236mg Crateva religiosa
Sodium 20mg 3mg Pomegranate
Zinc 0.31mg 0.35mg Pomegranate
Copper 0.057mg 0.158mg Pomegranate
Vitamin A 100IU 0IU Crateva religiosa
Vitamin E mg 0.6mg Pomegranate
Vitamin D IU 0IU Pomegranate
Vitamin D µg 0µg Pomegranate
Vitamin C 54.1mg 10.2mg Crateva religiosa
Vitamin B1 mg 0.067mg Pomegranate
Vitamin B2 mg 0.053mg Pomegranate
Vitamin B3 mg 0.293mg Pomegranate
Vitamin B5 mg 0.377mg Pomegranate
Vitamin B6 mg 0.075mg Pomegranate
Folate µg 38µg Pomegranate
Vitamin B12 µg 0µg Pomegranate
Vitamin K µg 16.4µg Pomegranate
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.12g Crateva religiosa
Monounsaturated Fat g 0.093g Pomegranate
Polyunsaturated fat g 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
16
Pomegranate
Mineral Summary Score
20
Crateva religiosa
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
10%
Pomegranate
Carbohydrates
18%
Crateva religiosa
19%
Pomegranate
Fats
0%
Crateva religiosa
5%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 5.12g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.