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Crateva religiosa vs Pomegranate - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Pomegranate

  • Crateva religiosa has more Vitamin C, Iron and Fiber, however Pomegranate is higher in Copper.
  • Crateva religiosa covers your daily need of Vitamin C 49% more than Pomegranate.
  • Crateva religiosa has 5 times more Iron than Pomegranate. While Crateva religiosa has 1.61mg of Iron, Pomegranate has only 0.3mg.
  • Crateva religiosa has less Sugars.

These are the specific foods used in this comparison Abiyuch, raw and Pomegranates, raw.

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Crateva religiosa vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +436.7%
Contains more Potassium +28.8%
Contains more Magnesium +100%
Contains more Phosphorus +30.6%
Contains more Calcium +25%
Contains more Copper +177.2%
Contains more Zinc +12.9%
Contains less Sodium -85%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Contains more Iron +436.7%
Contains more Potassium +28.8%
Contains more Magnesium +100%
Contains more Phosphorus +30.6%
Contains more Calcium +25%
Contains more Copper +177.2%
Contains more Zinc +12.9%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +430.4%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Contains more Vitamin C +430.4%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
16
Pomegranate
Mineral Summary Score
20
Crateva religiosa
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
10%
Pomegranate
Carbohydrates
18%
Crateva religiosa
19%
Pomegranate
Fats
0%
Crateva religiosa
5%
Pomegranate

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Pomegranate
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 5.12g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Pomegranate Opinion
Calories 69 83 Pomegranate
Protein 1.5 1.67 Pomegranate
Fats 0.1 1.17 Pomegranate
Vitamin C 54.1 10.2 Crateva religiosa
Carbs 17.6 18.7 Pomegranate
Cholesterol 0 Crateva religiosa
Vitamin D 0 Pomegranate
Iron 1.61 0.3 Crateva religiosa
Calcium 8 10 Pomegranate
Potassium 304 236 Crateva religiosa
Magnesium 24 12 Crateva religiosa
Sugars 8.55 13.67 Crateva religiosa
Fiber 5.3 4 Crateva religiosa
Copper 0.057 0.158 Pomegranate
Zinc 0.31 0.35 Pomegranate
Starch
Phosphorus 47 36 Crateva religiosa
Sodium 20 3 Pomegranate
Vitamin A 100 0 Crateva religiosa
Vitamin E 0.6 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.067 Pomegranate
Vitamin B2 0.053 Pomegranate
Vitamin B3 0.293 Pomegranate
Vitamin B5 0.377 Pomegranate
Vitamin B6 0.075 Pomegranate
Vitamin B12 0 Pomegranate
Vitamin K 16.4 Pomegranate
Folate 38 Pomegranate
Trans Fat 0 0
Saturated Fat 0.014 0.12 Crateva religiosa
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.