Crateva religiosa vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and pork chop?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet pork chop is higher in phosphorus, zinc, and copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- The amount of sugar in pork chop is lower.
We used Abiyuch, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +85.1% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +1720% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +916.1% |
| Contains more PhosphorusPhosphorus | +412.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B3 | 7.927mg | 50% | |
| Protein | 1.5g | 23.72g | 44% |
| Vitamin B1 | 0.49mg | 41% | |
| Vitamin B6 | 0.489mg | 38% | |
| Phosphorus | 47mg | 241mg | 28% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Zinc | 0.31mg | 3.15mg | 26% |
| Vitamin B2 | 0.313mg | 24% | |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 0.1g | 14.35g | 22% |
| Fiber | 5.3g | 0g | 21% |
| Saturated fat | 0.014g | 4.339g | 20% |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Iron | 1.61mg | 0.87mg | 9% |
| Calories | 69kcal | 231kcal | 8% |
| Manganese | 0.182mg | 0.01mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin D | 1µg | 5% | |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.105mg | 5% |
| Calcium | 8mg | 56mg | 5% |
| Vitamin D | 40IU | 5% | |
| Sodium | 20mg | 74mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Potassium | 304mg | 315mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +1481.3% |
| Contains more FatsFats | +14250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -99.7% |
