Crateva religiosa vs. Pork chop — In-Depth Nutrition Comparison
Compare
What are the differences between Crateva religiosa and Pork chop?
- Crateva religiosa is higher in Vitamin C, Fiber, Iron, and Manganese, yet Pork chop is higher in Phosphorus, Zinc, and Copper.
- Crateva religiosa's daily need coverage for Vitamin C is 60% more.
- The amount of Sugar in Pork chop is lower.
We used Abiyuch, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+85.1%
Contains
more
Magnesium
+20%
Contains
less
Sodium
-73%
Contains
more
Manganese
+1720%
Contains
more
Calcium
+600%
Contains
more
Phosphorus
+412.8%
Contains
more
Zinc
+916.1%
Contains
more
Copper
+84.2%
Equal in Potassium - 315
Contains
more
Iron
+85.1%
Contains
more
Magnesium
+20%
Contains
less
Sodium
-73%
Contains
more
Manganese
+1720%
Contains
more
Calcium
+600%
Contains
more
Phosphorus
+412.8%
Contains
more
Zinc
+916.1%
Contains
more
Copper
+84.2%
Equal in Potassium - 315
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+566.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+566.7%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+30%
Contains
more
Other
+87.5%
Contains
more
Protein
+1481.3%
Contains
more
Fats
+14250%
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Contains
more
Carbs
+∞%
Contains
more
Water
+30%
Contains
more
Other
+87.5%
Contains
more
Protein
+1481.3%
Contains
more
Fats
+14250%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.3g | 0g |
|
| Protein | 1.5g | 23.72g |
|
| Fats | 0.1g | 14.35g |
|
| Carbs | 17.6g | 0g |
|
| Calories | 69kcal | 231kcal |
|
| Fructose | 3.8g |
|
|
| Sugar | 8.55g | 0g |
|
| Fiber | 5.3g | 0g |
|
| Calcium | 8mg | 56mg |
|
| Iron | 1.61mg | 0.87mg |
|
| Magnesium | 24mg | 20mg |
|
| Phosphorus | 47mg | 241mg |
|
| Potassium | 304mg | 315mg |
|
| Sodium | 20mg | 74mg |
|
| Zinc | 0.31mg | 3.15mg |
|
| Copper | 0.057mg | 0.105mg |
|
| Manganese | 0.182mg | 0.01mg |
|
| Selenium | 36.4µg |
|
|
| Vitamin A | 100IU | 15IU |
|
| Vitamin A RAE | 5µg | 4µg |
|
| Vitamin E | 0.21mg |
|
|
| Vitamin D | 40IU |
|
|
| Vitamin D | 1µg |
|
|
| Vitamin C | 54.1mg | 0mg |
|
| Vitamin B1 | 0.49mg |
|
|
| Vitamin B2 | 0.313mg |
|
|
| Vitamin B3 | 7.927mg |
|
|
| Vitamin B5 | 1.104mg |
|
|
| Vitamin B6 | 0.489mg |
|
|
| Vitamin B12 | 0.66µg |
|
|
| Tryptophan | 0.282mg |
|
|
| Threonine | 1.043mg |
|
|
| Isoleucine | 1.123mg |
|
|
| Leucine | 1.952mg |
|
|
| Lysine | 2.109mg |
|
|
| Methionine | 0.65mg |
|
|
| Phenylalanine | 0.985mg |
|
|
| Valine | 1.2mg |
|
|
| Histidine | 0.965mg |
|
|
| Cholesterol | 78mg |
|
|
| Trans Fat | 0g | 0.066g |
|
| Saturated Fat | 0.014g | 4.339g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - DPA | 0.011g |
|
|
| Monounsaturated Fat | 4.887g |
|
|
| Polyunsaturated fat | 1.894g |
|
|
| Omega-6 - Eicosadienoic acid | 0.065g |
|
|
| Omega-6 - Linoleic acid | 0.922g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.065g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
53%
Minerals Daily Need Coverage Score
18%
53%
Comparison summary
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 4.325g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.8)