Crateva religiosa vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and pot roast
- Crateva religiosa has more vitamin C, fiber, and manganese; however, pot roast is richer in zinc, phosphorus, and iron.
- Crateva religiosa covers your daily vitamin C needs 60% more than pot roast.
- Pot roast contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +31.6% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +1720% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +50.3% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +2048.4% |
| Contains more PhosphorusPhosphorus | +270.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Zinc | 0.31mg | 6.66mg | 58% |
| Protein | 1.5g | 28.94g | 55% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 0.014g | 7.548g | 34% |
| Fats | 0.1g | 19.17g | 29% |
| Vitamin B3 | 4.105mg | 26% | |
| Vitamin B6 | 0.283mg | 22% | |
| Fiber | 5.3g | 0g | 21% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Phosphorus | 47mg | 174mg | 18% |
| Vitamin B2 | 0.171mg | 13% | |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 69kcal | 297kcal | 11% |
| Iron | 1.61mg | 2.42mg | 10% |
| Manganese | 0.182mg | 0.01mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Polyunsaturated fat | 0.708g | 5% | |
| Copper | 0.057mg | 0.099mg | 5% |
| Vitamin B1 | 0.059mg | 5% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 304mg | 231mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 47mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.9% |
| Contains more OtherOther | +-9100% |
| Contains more ProteinProtein | +1829.3% |
| Contains more FatsFats | +19070% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -99.8% |
