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  6. Crateva religiosa vs. Potato pancake

Crateva religiosa vs. Potato pancake — In-Depth Nutrition Comparison

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How are crateva religiosa and potato pancake different?

  • Crateva religiosa is higher in vitamin C and fiber; however, potato pancake is richer in copper, phosphorus, and potassium.
  • Daily need coverage for sodium for potato pancake is 32% higher.
  • Crateva religiosa contains 2 times more vitamin C than potato pancake. While crateva religiosa contains 54.1mg of vitamin C, potato pancake contains only 27.6mg.
  • Crateva religiosa has less sodium.

Abiyuch, raw and Potato pancakes are the varieties used in this article.

Infographic

Crateva religiosa vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +104.6%
Contains more CopperCopper +215.8%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +172.3%
Contains more ManganeseManganese +42.9%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +96%
Contains more Vitamin AVitamin A +540%

All nutrients comparison - raw data values

Nutrient Crateva religiosa Potato pancake DV% diff.
Polyunsaturated fat 7.516g 50%
Vitamin B6 0.448mg 34%
Sodium 20mg 764mg 32%
Cholesterol 95mg 32%
Vitamin C 54.1mg 27.6mg 29%
Fats 0.1g 14.76g 23%
Selenium 8.9µg 16%
Vitamin B5 0.757mg 15%
Copper 0.057mg 0.18mg 14%
Vitamin B2 0.173mg 13%
Vitamin B1 0.158mg 13%
Choline 74.2mg 13%
Vitamin B12 0.29µg 12%
Phosphorus 47mg 128mg 12%
Saturated fat 0.014g 2.496g 11%
Vitamin B3 1.672mg 10%
Folate 41µg 10%
Calories 69kcal 268kcal 10%
Starch 20.88g 9%
Potassium 304mg 622mg 9%
Monounsaturated fat 3.73g 9%
Protein 1.5g 6.08g 9%
Fiber 5.3g 3.3g 8%
Fructose 3.8g 0.56g 4%
Zinc 0.31mg 0.7mg 4%
Vitamin A 5µg 32µg 3%
Magnesium 24mg 36mg 3%
Carbs 17.6g 27.81g 3%
Manganese 0.182mg 0.26mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 2%
Calcium 8mg 32mg 2%
Iron 1.61mg 1.67mg 1%
Vitamin D 11IU 1%
Net carbs 12.3g 24.51g N/A
Sugar 8.55g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +67.3%
Contains more ProteinProtein +305.3%
Contains more FatsFats +14660%
Contains more CarbsCarbs +58%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more GlucoseGlucose +492.1%
Contains more FructoseFructose +578.6%
Contains more MaltoseMaltose +566.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +680%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.