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Crateva religiosa vs Purple mangosteen - In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Purple mangosteen

  • Crateva religiosa is richer than Purple mangosteen in Vitamin C, Iron, Fiber, Potassium, and Phosphorus.
  • Daily need coverage for Vitamin C from Crateva religiosa is 57% higher.
  • Crateva religiosa contains 6 times more Potassium than Purple mangosteen. Crateva religiosa contains 304mg of Potassium, while Purple mangosteen contains 48mg.

Food types used in this article are Abiyuch, raw and Mangosteen, canned, syrup pack.

Infographic

Crateva religiosa vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +436.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +487.5%
Contains more Potassium +533.3%
Contains more Zinc +47.6%
Contains more Calcium +50%
Contains less Sodium -65%
Contains more Copper +21.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Iron +436.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +487.5%
Contains more Potassium +533.3%
Contains more Zinc +47.6%
Contains more Calcium +50%
Contains less Sodium -65%
Contains more Copper +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +185.7%
Contains more Vitamin C +1765.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +185.7%
Contains more Vitamin C +1765.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Purple mangosteen Opinion
Net carbs 12.3g 16.11g Purple mangosteen
Protein 1.5g 0.41g Crateva religiosa
Fats 0.1g 0.58g Purple mangosteen
Carbs 17.6g 17.91g Purple mangosteen
Calories 69kcal 73kcal Purple mangosteen
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Purple mangosteen
Fiber 5.3g 1.8g Crateva religiosa
Calcium 8mg 12mg Purple mangosteen
Iron 1.61mg 0.3mg Crateva religiosa
Magnesium 24mg 13mg Crateva religiosa
Phosphorus 47mg 8mg Crateva religiosa
Potassium 304mg 48mg Crateva religiosa
Sodium 20mg 7mg Purple mangosteen
Zinc 0.31mg 0.21mg Crateva religiosa
Copper 0.057mg 0.069mg Purple mangosteen
Vitamin A 100IU 35IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 54.1mg 2.9mg Crateva religiosa
Vitamin B1 mg 0.054mg Purple mangosteen
Vitamin B2 mg 0.054mg Purple mangosteen
Vitamin B3 mg 0.286mg Purple mangosteen
Vitamin B5 mg 0.032mg Purple mangosteen
Vitamin B6 mg 0.018mg Purple mangosteen
Folate µg 31µg Purple mangosteen
Vitamin B12 µg 0µg Purple mangosteen
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g g Purple mangosteen
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
6
Purple mangosteen
Mineral Summary Score
20
Crateva religiosa
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
2%
Purple mangosteen
Carbohydrates
18%
Crateva religiosa
18%
Purple mangosteen
Fats
0%
Crateva religiosa
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 58)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.