Crateva religiosa vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and mangosteen
- Crateva religiosa is richer than mangosteen in vitamin C, iron, fiber, potassium, and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 57% higher.
- Crateva religiosa contains 6 times more potassium than mangosteen. Crateva religiosa contains 304mg of potassium, while mangosteen contains 48mg.
Food types used in this article are Abiyuch, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more ManganeseManganese | +78.4% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1765.5% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 2.9mg | 57% |
| Iron | 1.61mg | 0.3mg | 16% |
| Fiber | 5.3g | 1.8g | 14% |
| Folate | 31µg | 8% | |
| Potassium | 304mg | 48mg | 8% |
| Phosphorus | 47mg | 8mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Manganese | 0.182mg | 0.102mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin B3 | 0.286mg | 2% | |
| Protein | 1.5g | 0.41g | 2% |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Zinc | 0.31mg | 0.21mg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Copper | 0.057mg | 0.069mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Calories | 69kcal | 73kcal | 0% |
| Carbs | 17.6g | 17.91g | 0% |
| Net carbs | 12.3g | 16.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +265.9% |
| Contains more OtherOther | +462.5% |
| Contains more FatsFats | +480% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
