Crateva religiosa vs. Rice — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and rice
- Crateva religiosa has more vitamin C, fiber, potassium, and iron; however, rice has more manganese.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 171 times more sugar than rice. Crateva religiosa has 8.55g of sugar, while rice has 0.05g.
The food varieties used in the comparison are Abiyuch, raw and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more IronIron | +34.2% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +58.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0.4g | 20% |
| Folate | 58µg | 15% | |
| Vitamin B1 | 0.163mg | 14% | |
| Selenium | 7.5µg | 14% | |
| Manganese | 0.182mg | 0.472mg | 13% |
| Vitamin B3 | 1.476mg | 9% | |
| Vitamin B5 | 0.39mg | 8% | |
| Potassium | 304mg | 35mg | 8% |
| Vitamin B6 | 0.093mg | 7% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 1.2mg | 5% |
| Carbs | 17.6g | 28.17g | 4% |
| Calories | 69kcal | 130kcal | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Zinc | 0.31mg | 0.49mg | 2% |
| Protein | 1.5g | 2.69g | 2% |
| Phosphorus | 47mg | 43mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Copper | 0.057mg | 0.069mg | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 12.3g | 27.77g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | 0.05g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.014g | 0.077g | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +114.3% |
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -81.8% |
