Crateva religiosa vs. Roe — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and roe
- Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, yet roe is richer in phosphorus, zinc, and copper.
- Daily need coverage for phosphorus for roe is 67% higher.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.1% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +312.9% |
| Contains more PhosphorusPhosphorus | +995.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +229.9% |
| Contains more Vitamin AVitamin A | +1720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.949mg | 73% | |
| Phosphorus | 47mg | 515mg | 67% |
| Protein | 1.5g | 28.62g | 54% |
| Vitamin C | 54.1mg | 16.4mg | 42% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Fats | 0.1g | 8.23g | 13% |
| Iron | 1.61mg | 0.77mg | 11% |
| Vitamin A | 5µg | 91µg | 10% |
| Zinc | 0.31mg | 1.28mg | 9% |
| Saturated fat | 0.014g | 1.866g | 8% |
| Copper | 0.057mg | 0.128mg | 8% |
| Calories | 69kcal | 204kcal | 7% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 1.92g | 5% |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 20mg | 117mg | 4% |
| Calcium | 8mg | 28mg | 2% |
| Potassium | 304mg | 283mg | 1% |
| Net carbs | 12.3g | 1.92g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +816.7% |
| Contains more WaterWater | +36.3% |
| Contains more ProteinProtein | +1808% |
| Contains more FatsFats | +8130% |
| Contains more OtherOther | +188.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -99.2% |
