Crateva religiosa vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and rosemary
- Crateva religiosa has more vitamin C; however, rosemary is richer in iron, vitamin A, fiber, manganese, calcium, copper, magnesium, and potassium.
- Rosemary covers your daily iron needs 63% more than crateva religiosa.
- Rosemary has 2 times less vitamin C than crateva religiosa. Crateva religiosa has 54.1mg of vitamin C, while rosemary has 21.8mg.
- Crateva religiosa contains less saturated fat.
Specific food types used in this comparison are Abiyuch, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +3862.5% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +428.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +427.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.2% |
| Contains more Vitamin AVitamin A | +2820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 6.65mg | 63% |
| Vitamin C | 54.1mg | 21.8mg | 36% |
| Fiber | 5.3g | 14.1g | 35% |
| Manganese | 0.182mg | 0.96mg | 34% |
| Calcium | 8mg | 317mg | 31% |
| Copper | 0.057mg | 0.301mg | 27% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Magnesium | 24mg | 91mg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 5µg | 146µg | 16% |
| Saturated fat | 0.014g | 2.838g | 13% |
| Vitamin B2 | 0.152mg | 12% | |
| Potassium | 304mg | 668mg | 11% |
| Fats | 0.1g | 5.86g | 9% |
| Vitamin B3 | 0.912mg | 6% | |
| Zinc | 0.31mg | 0.93mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.31g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 69kcal | 131kcal | 3% |
| Vitamin B1 | 0.036mg | 3% | |
| Phosphorus | 47mg | 66mg | 3% |
| Carbs | 17.6g | 20.7g | 1% |
| Net carbs | 12.3g | 6.6g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +5760% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +162.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -99.5% |
