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Crateva religiosa vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and sherbet

  • Crateva religiosa is richer than sherbet in vitamin C, iron, fiber, manganese, and potassium.
  • Daily need coverage for vitamin C for crateva religiosa is 58% higher.
  • Crateva religiosa contains 17 times more manganese than sherbet. Crateva religiosa contains 0.182mg of manganese, while sherbet contains 0.011mg.
  • Crateva religiosa contains less sugar.

Food types used in this article are Abiyuch, raw and Sherbet, orange.

Infographic

Crateva religiosa vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +216.7%
Contains more IronIron +1050%
Contains more CopperCopper +103.6%
Contains more PhosphorusPhosphorus +17.5%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +1554.5%
Contains more CalciumCalcium +575%
Contains more ZincZinc +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sherbet
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +2252.2%
Contains more Vitamin AVitamin A +140%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +36.4%
Contains more WaterWater +20.9%
Contains more OtherOther +125%
Contains more FatsFats +1900%
Contains more CarbsCarbs +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Sherbet
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Sherbet DV% diff.
Vitamin C 54.1mg 2.3mg 58%
Iron 1.61mg 0.14mg 18%
Fiber 5.3g 1.3g 16%
Vitamin B2 0.097mg 7%
Manganese 0.182mg 0.011mg 7%
Potassium 304mg 96mg 6%
Fructose 3.8g 5%
Saturated fat 0.014g 1.16g 5%
Vitamin B12 0.13µg 5%
Calcium 8mg 54mg 5%
Vitamin B5 0.224mg 4%
Calories 69kcal 144kcal 4%
Carbs 17.6g 30.4g 4%
Magnesium 24mg 8mg 4%
Selenium 1.5µg 3%
Copper 0.057mg 0.028mg 3%
Fats 0.1g 2g 3%
Zinc 0.31mg 0.48mg 2%
Vitamin B6 0.023mg 2%
Vitamin B1 0.027mg 2%
Folate 4µg 1%
Monounsaturated fat 0.53g 1%
Sodium 20mg 46mg 1%
Polyunsaturated fat 0.08g 1%
Vitamin A 5µg 12µg 1%
Protein 1.5g 1.1g 1%
Phosphorus 47mg 40mg 1%
Choline 7.7mg 1%
Net carbs 12.3g 29.1g N/A
Cholesterol 1mg 0%
Sugar 8.55g 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
6%
Sherbet
Minerals Daily Need Coverage Score
18%
Crateva religiosa
9%
Sherbet

Comparison summary

Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 15.77g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 1.146g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.