Crateva religiosa vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and sherbet
- Crateva religiosa is richer than sherbet in vitamin C, iron, fiber, manganese, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 58% higher.
- Crateva religiosa contains 17 times more manganese than sherbet. Crateva religiosa contains 0.182mg of manganese, while sherbet contains 0.011mg.
- Crateva religiosa contains less sugar.
Food types used in this article are Abiyuch, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +103.6% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more CalciumCalcium | +575% |
| Contains more ZincZinc | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2252.2% |
| Contains more Vitamin AVitamin A | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 2.3mg | 58% |
| Iron | 1.61mg | 0.14mg | 18% |
| Fiber | 5.3g | 1.3g | 16% |
| Vitamin B2 | 0.097mg | 7% | |
| Manganese | 0.182mg | 0.011mg | 7% |
| Potassium | 304mg | 96mg | 6% |
| Fructose | 3.8g | 5% | |
| Saturated fat | 0.014g | 1.16g | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Calcium | 8mg | 54mg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Calories | 69kcal | 144kcal | 4% |
| Carbs | 17.6g | 30.4g | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Selenium | 1.5µg | 3% | |
| Copper | 0.057mg | 0.028mg | 3% |
| Fats | 0.1g | 2g | 3% |
| Zinc | 0.31mg | 0.48mg | 2% |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Sodium | 20mg | 46mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin A | 5µg | 12µg | 1% |
| Protein | 1.5g | 1.1g | 1% |
| Phosphorus | 47mg | 40mg | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 12.3g | 29.1g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 8.55g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -98.8% |
