Crateva religiosa vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and soup beans
- Crateva religiosa is richer in vitamin C, yet soup beans are richer in vitamin A and copper.
- Daily need coverage for vitamin C for crateva religiosa is 58% higher.
- Crateva religiosa contains 2 times more potassium than soup beans. Crateva religiosa contains 304mg of potassium, while soup beans contain 175mg.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more ManganeseManganese | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2905.6% |
| Contains more Vitamin AVitamin A | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1.8mg | 58% |
| Sodium | 20mg | 400mg | 17% |
| Selenium | 6.9µg | 13% | |
| Copper | 0.057mg | 0.16mg | 11% |
| Vitamin A | 5µg | 81µg | 8% |
| Protein | 1.5g | 5.19g | 7% |
| Saturated fat | 0.014g | 1.37g | 6% |
| Fructose | 3.8g | 5% | |
| Manganese | 0.182mg | 0.29mg | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Fats | 0.1g | 3.5g | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 304mg | 175mg | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Iron | 1.61mg | 1.33mg | 4% |
| Fiber | 5.3g | 4.6g | 3% |
| Folate | 12µg | 3% | |
| Cholesterol | 9mg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Phosphorus | 47mg | 59mg | 2% |
| Carbs | 17.6g | 11.16g | 2% |
| Calcium | 8mg | 32mg | 2% |
| Zinc | 0.31mg | 0.44mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Magnesium | 24mg | 19mg | 1% |
| Calories | 69kcal | 95kcal | 1% |
| Net carbs | 12.3g | 6.56g | N/A |
| Sugar | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +57.7% |
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +3400% |
| Contains more OtherOther | +68.9% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -99% |
