Crateva religiosa vs. Steak — In-Depth Nutrition Comparison
Compare
The main differences between crateva religiosa and steak
- Crateva religiosa is richer in vitamin C and fiber, yet steak is richer in zinc, phosphorus, and iron.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Steak contains less sugar.
Food types used in this article are Abiyuch, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +1945.2% |
| Contains more PhosphorusPhosphorus | +246.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.31mg | 6.34mg | 55% |
| Protein | 1.5g | 24.85g | 47% |
| Saturated fat | 0.014g | 8.443g | 38% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B3 | 5.149mg | 32% | |
| Fats | 0.1g | 19.02g | 29% |
| Cholesterol | 78mg | 26% | |
| Monounsaturated fat | 9.171g | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Fiber | 5.3g | 0g | 21% |
| Phosphorus | 47mg | 163mg | 17% |
| Iron | 1.61mg | 2.4mg | 10% |
| Calories | 69kcal | 271kcal | 10% |
| Manganese | 0.182mg | 8% | |
| Polyunsaturated fat | 0.896g | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.085mg | 3% |
| Sodium | 20mg | 58mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 304mg | 279mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +1556.7% |
| Contains more FatsFats | +18920% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -99.8% |
