Crateva religiosa vs. Steelhead trout — In-Depth Nutrition Comparison

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How are crateva religiosa and steelhead trout different?

Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, while steelhead trout is higher in phosphorus.
Crateva religiosa covers your daily need for vitamin C, 60% more than steelhead trout.
Steelhead trout is lower in sugar.

Abiyuch, raw and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Steelhead trout

Contains more IronIron	+151.6%
Contains less SodiumSodium	-83.1%
Contains more ManganeseManganese	+1554.5%

Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+20.1%
Contains more ZincZinc	+83.9%
Contains more PhosphorusPhosphorus	+429.8%

~equal in Magnesium ~25mg

~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Steelhead trout

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+300%

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin K ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5.79µg	241%
Vitamin D		15.1µg	76%
Vitamin D		604IU	76%
Vitamin C	54.1mg	0mg	60%
Selenium		26µg	47%
Protein	1.5g	21.11g	39%
Phosphorus	47mg	249mg	29%
Fiber	5.3g	0g	21%
Cholesterol		59mg	20%
Vitamin E		2.15mg	14%
Fats	0.1g	8.26g	13%
Iron	1.61mg	0.64mg	12%
Polyunsaturated fat		1.225g	8%
Saturated fat	0.014g	1.53g	7%
Manganese	0.182mg	0.011mg	7%
Carbs	17.6g	0g	6%
Monounsaturated fat		2.223g	6%
Fructose	3.8g	0g	5%
Calories	69kcal	159kcal	5%
Sodium	20mg	118mg	4%
Vitamin A	5µg	20µg	2%
Zinc	0.31mg	0.57mg	2%
Potassium	304mg	365mg	2%
Calcium	8mg	30mg	2%
Net carbs	12.3g	0g	N/A
Magnesium	24mg	25mg	0%
Sugar	8.55g	0g	N/A
Copper	0.057mg	0.058mg	0%
Omega-3 - EPA		0.376g	N/A
Omega-3 - DHA		0.54g	N/A
Omega-3 - ALA		0.051g	N/A
Omega-3 - DPA		0.13g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A