Crateva religiosa vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and strudel
- Crateva religiosa is higher in fiber and potassium, yet strudel is higher in iron, phosphorus, calcium, and vitamin A.
- Strudel covers your daily iron needs 54% more than crateva religiosa.
- Crateva religiosa contains 4 times more fiber than strudel. While crateva religiosa contains 5.3g of fiber, strudel contains only 1.2g.
- The amount of sugar in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +266.5% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +459.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin C | 54.1mg | 60% | |
| Iron | 1.61mg | 5.9mg | 54% |
| Vitamin A | 5µg | 395µg | 43% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B1 | 0.39mg | 33% | |
| Vitamin B3 | 5.3mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Phosphorus | 47mg | 263mg | 31% |
| Calcium | 8mg | 293mg | 29% |
| Sodium | 20mg | 691mg | 29% |
| Folate | 74µg | 19% | |
| Fats | 0.1g | 11g | 17% |
| Fiber | 5.3g | 1.2g | 16% |
| Saturated fat | 0.014g | 2.7g | 12% |
| Calories | 69kcal | 318kcal | 12% |
| Carbs | 17.6g | 50g | 11% |
| Manganese | 0.182mg | 8% | |
| Potassium | 304mg | 71mg | 7% |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 1.5g | 5g | 7% |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Cholesterol | 12mg | 4% | |
| Magnesium | 24mg | 13mg | 3% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Net carbs | 12.3g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 8.55g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +173.6% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +184.1% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -99.5% |
