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Crateva religiosa vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and strudel

  • Crateva religiosa is higher in fiber and potassium, yet strudel is higher in iron, phosphorus, calcium, and vitamin A.
  • Strudel covers your daily iron needs 54% more than crateva religiosa.
  • Crateva religiosa contains 4 times more fiber than strudel. While crateva religiosa contains 5.3g of fiber, strudel contains only 1.2g.
  • The amount of sugar in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Crateva religiosa vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +328.2%
Contains more CopperCopper +∞%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +3562.5%
Contains more IronIron +266.5%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +459.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7800%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +173.6%
Contains more ProteinProtein +233.3%
Contains more FatsFats +10900%
Contains more CarbsCarbs +184.1%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Strudel
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Strudel DV% diff.
Vitamin B12 1.6µg 67%
Vitamin C 54.1mg 60%
Iron 1.61mg 5.9mg 54%
Vitamin A 5µg 395µg 43%
Vitamin B6 0.53mg 41%
Vitamin B2 0.45mg 35%
Vitamin B1 0.39mg 33%
Vitamin B3 5.3mg 33%
Polyunsaturated fat 4.6g 31%
Phosphorus 47mg 263mg 31%
Calcium 8mg 293mg 29%
Sodium 20mg 691mg 29%
Folate 74µg 19%
Fats 0.1g 11g 17%
Fiber 5.3g 1.2g 16%
Saturated fat 0.014g 2.7g 12%
Calories 69kcal 318kcal 12%
Carbs 17.6g 50g 11%
Manganese 0.182mg 8%
Potassium 304mg 71mg 7%
Monounsaturated fat 2.8g 7%
Protein 1.5g 5g 7%
Copper 0.057mg 6%
Fructose 3.8g 5%
Cholesterol 12mg 4%
Magnesium 24mg 13mg 3%
Zinc 0.31mg 0.4mg 1%
Net carbs 12.3g 48.8g N/A
Vitamin D 1IU 0%
Sugar 8.55g 16.8g N/A
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
62%
Strudel
Minerals Daily Need Coverage Score
18%
Crateva religiosa
54%
Strudel

Comparison summary

Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 8.25g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.686g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.