Crateva religiosa vs. Succotash — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and succotash
- Crateva religiosa has more vitamin C and fiber; however, succotash has more manganese, copper, phosphorus, and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 43% more.
The food varieties used in the comparison are Abiyuch, raw and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +226.3% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +278% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +258.3% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 15.1mg | 43% |
| Manganese | 0.182mg | 0.688mg | 22% |
| Vitamin B1 | 0.208mg | 17% | |
| Copper | 0.057mg | 0.186mg | 14% |
| Folate | 40µg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.587mg | 10% | |
| Phosphorus | 47mg | 113mg | 9% |
| Protein | 1.5g | 5.03g | 7% |
| Magnesium | 24mg | 48mg | 6% |
| Vitamin B2 | 0.082mg | 6% | |
| Fiber | 5.3g | 3.8g | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 0.61mg | 3% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Iron | 1.61mg | 1.83mg | 3% |
| Potassium | 304mg | 369mg | 2% |
| Calories | 69kcal | 99kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.1g | 1.02g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Saturated fat | 0.014g | 0.19g | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Carbs | 17.6g | 19.59g | 1% |
| Net carbs | 12.3g | 15.79g | N/A |
| Sugar | 8.55g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +40% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -92.6% |
