Crateva religiosa vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and tart?
- Crateva religiosa is richer in vitamin C, fiber, and potassium, while tart is higher in iron, vitamin A, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 56% higher.
- Tart has 5 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while tart has 66mg.
- Crateva religiosa is lower in sodium.
We used Abiyuch, raw and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +360.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +112.4% |
| Contains more CopperCopper | +28.1% |
| Contains more PhosphorusPhosphorus | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1323.7% |
| Contains more Vitamin AVitamin A | +5600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3.8mg | 56% |
| Vitamin B2 | 0.549mg | 42% | |
| Vitamin A | 5µg | 285µg | 31% |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Iron | 1.61mg | 3.42mg | 23% |
| Selenium | 12.9µg | 23% | |
| Carbs | 17.6g | 76.8g | 20% |
| Calories | 69kcal | 372kcal | 15% |
| Sodium | 20mg | 361mg | 15% |
| Fiber | 5.3g | 1.5g | 15% |
| Fats | 0.1g | 5.99g | 9% |
| Manganese | 0.182mg | 8% | |
| Monounsaturated fat | 3.338g | 8% | |
| Phosphorus | 47mg | 93mg | 7% |
| Potassium | 304mg | 66mg | 7% |
| Polyunsaturated fat | 0.878g | 6% | |
| Saturated fat | 0.014g | 1.393g | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.99g | 5% |
| Magnesium | 24mg | 44mg | 5% |
| Calcium | 8mg | 44mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Choline | 8.4mg | 2% | |
| Copper | 0.057mg | 0.073mg | 2% |
| Net carbs | 12.3g | 75.3g | N/A |
| Sugar | 8.55g | 4.87g | N/A |
| Zinc | 0.31mg | 0.28mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +563.6% |
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +5890% |
| Contains more CarbsCarbs | +336.4% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -99% |
