Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Crateva religiosa
  5. Compare
  6. Crateva religiosa vs. Tomato juice

Crateva religiosa vs. Tomato juice — In-Depth Nutrition Comparison

Compare

Summary of differences between crateva religiosa and tomato juice

  • Crateva religiosa has more fiber and iron; however, tomato juice is higher in vitamin C and vitamin A.
  • Crateva religiosa covers your daily need for fiber, 20% more than tomato juice.
  • Crateva religiosa has 4 times more iron than tomato juice. While crateva religiosa has 1.61mg of iron, tomato juice has only 0.39mg.
  • Tomato juice has less sugar.

These are the specific foods used in this comparison Abiyuch, raw and Tomato juice, canned, without salt added.

Infographic

Crateva religiosa vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +312.8%
Contains more CopperCopper +35.7%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +167.6%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin CVitamin C +29.6%
Contains more Vitamin AVitamin A +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Tomato juice DV% diff.
Fiber 5.3g 0.4g 20%
Vitamin C 54.1mg 70.1mg 18%
Iron 1.61mg 0.39mg 15%
Vitamin B1 0.1mg 8%
Vitamin B2 0.078mg 6%
Folate 20µg 5%
Carbs 17.6g 3.53g 5%
Vitamin B6 0.07mg 5%
Manganese 0.182mg 0.068mg 5%
Phosphorus 47mg 19mg 4%
Vitamin B3 0.673mg 4%
Fructose 3.8g 1.33g 3%
Calories 69kcal 17kcal 3%
Magnesium 24mg 11mg 3%
Potassium 304mg 217mg 3%
Zinc 0.31mg 0.11mg 2%
Vitamin A 5µg 23µg 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Copper 0.057mg 0.042mg 2%
Selenium 0.5µg 1%
Protein 1.5g 0.85g 1%
Choline 6.8mg 1%
Fats 0.1g 0.29g 0%
Net carbs 12.3g 3.13g N/A
Calcium 8mg 10mg 0%
Sugar 8.55g 2.58g N/A
Sodium 20mg 10mg 0%
Saturated fat 0.014g 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +398.6%
Contains more FatsFats +190%
Contains more WaterWater +17.9%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -26.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +260%
Contains more FructoseFructose +185.7%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Crateva religiosa
Crateva religiosa vs Clementine
Clementine
Crateva religiosa
Crateva religiosa vs Naranjilla
Naranjilla
Crateva religiosa
Crateva religiosa vs Horned melon
Horned melon
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.