Crateva religiosa vs. Tomato juice — In-Depth Nutrition Comparison
Compare
Summary of differences between crateva religiosa and tomato juice
- Crateva religiosa has more fiber and iron; however, tomato juice is higher in vitamin C and vitamin A.
- Crateva religiosa covers your daily need for fiber, 20% more than tomato juice.
- Crateva religiosa has 4 times more iron than tomato juice. While crateva religiosa has 1.61mg of iron, tomato juice has only 0.39mg.
- Tomato juice has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Tomato juice, canned, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +312.8% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +167.6% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin AVitamin A | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +398.6% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -26.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +260% |
| Contains more FructoseFructose | +185.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 0.4g | 20% |
| Vitamin C | 54.1mg | 70.1mg | 18% |
| Iron | 1.61mg | 0.39mg | 15% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.078mg | 6% | |
| Folate | 20µg | 5% | |
| Carbs | 17.6g | 3.53g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Manganese | 0.182mg | 0.068mg | 5% |
| Phosphorus | 47mg | 19mg | 4% |
| Vitamin B3 | 0.673mg | 4% | |
| Fructose | 3.8g | 1.33g | 3% |
| Calories | 69kcal | 17kcal | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Potassium | 304mg | 217mg | 3% |
| Zinc | 0.31mg | 0.11mg | 2% |
| Vitamin A | 5µg | 23µg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Copper | 0.057mg | 0.042mg | 2% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.5g | 0.85g | 1% |
| Choline | 6.8mg | 1% | |
| Fats | 0.1g | 0.29g | 0% |
| Net carbs | 12.3g | 3.13g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | 2.58g | N/A |
| Sodium | 20mg | 10mg | 0% |
| Saturated fat | 0.014g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)