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Crateva religiosa vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and tuna salad

  • Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet tuna salad is higher in phosphorus and copper.
  • Crateva religiosa covers your daily vitamin C needs 58% more than tuna salad.
  • The amount of sodium in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Fish, tuna salad.

Infographic

Crateva religiosa vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +61%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +355%
Contains more CalciumCalcium +112.5%
Contains more CopperCopper +154.4%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +278.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +2359.1%
Contains more Vitamin AVitamin A +380%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +87%
Contains more WaterWater +26.5%
Contains more ProteinProtein +969.3%
Contains more FatsFats +9160%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Tuna salad
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Tuna salad DV% diff.
Selenium 41.2µg 75%
Vitamin C 54.1mg 2.2mg 58%
Vitamin B12 1.2µg 50%
Vitamin B3 6.7mg 42%
Protein 1.5g 16.04g 29%
Polyunsaturated fat 4.122g 27%
Fiber 5.3g 0g 21%
Phosphorus 47mg 178mg 19%
Sodium 20mg 402mg 17%
Fats 0.1g 9.26g 14%
Copper 0.057mg 0.145mg 10%
Iron 1.61mg 1mg 8%
Monounsaturated fat 2.887g 7%
Saturated fat 0.014g 1.544g 7%
Calories 69kcal 187kcal 6%
Vitamin B6 0.081mg 6%
Manganese 0.182mg 0.04mg 6%
Vitamin B5 0.26mg 5%
Fructose 3.8g 5%
Vitamin B2 0.07mg 5%
Cholesterol 13mg 4%
Potassium 304mg 178mg 4%
Vitamin B1 0.031mg 3%
Carbs 17.6g 9.41g 3%
Zinc 0.31mg 0.56mg 2%
Folate 8µg 2%
Vitamin A 5µg 24µg 2%
Calcium 8mg 17mg 1%
Magnesium 24mg 19mg 1%
Net carbs 12.3g 9.41g N/A
Sugar 8.55g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
27%
Tuna salad
Minerals Daily Need Coverage Score
18%
Crateva religiosa
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 1.53g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.