Crateva religiosa vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and tuna salad
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet tuna salad is higher in phosphorus and copper.
- Crateva religiosa covers your daily vitamin C needs 58% more than tuna salad.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +61% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +355% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +154.4% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +278.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2359.1% |
| Contains more Vitamin AVitamin A | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin C | 54.1mg | 2.2mg | 58% |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Protein | 1.5g | 16.04g | 29% |
| Polyunsaturated fat | 4.122g | 27% | |
| Fiber | 5.3g | 0g | 21% |
| Phosphorus | 47mg | 178mg | 19% |
| Sodium | 20mg | 402mg | 17% |
| Fats | 0.1g | 9.26g | 14% |
| Copper | 0.057mg | 0.145mg | 10% |
| Iron | 1.61mg | 1mg | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 0.014g | 1.544g | 7% |
| Calories | 69kcal | 187kcal | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Manganese | 0.182mg | 0.04mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Potassium | 304mg | 178mg | 4% |
| Vitamin B1 | 0.031mg | 3% | |
| Carbs | 17.6g | 9.41g | 3% |
| Zinc | 0.31mg | 0.56mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin A | 5µg | 24µg | 2% |
| Calcium | 8mg | 17mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 12.3g | 9.41g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +87% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +969.3% |
| Contains more FatsFats | +9160% |
| Contains more OtherOther | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -99.1% |
