Crateva religiosa vs. Turnip — In-Depth Nutrition Comparison
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Differences between crateva religiosa and turnip
- Turnip contains less vitamin C, iron, and fiber than crateva religiosa.
- Crateva religiosa's daily need coverage for vitamin C is 37% higher.
- Turnip contains 5 times less iron than crateva religiosa. Crateva religiosa contains 1.61mg of iron, while turnip contains 0.3mg.
- The amount of sugar in turnip is lower.
The food types used in this comparison are Abiyuch, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +436.7% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +35.8% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 21mg | 37% |
| Iron | 1.61mg | 0.3mg | 16% |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin B6 | 0.09mg | 7% | |
| Fructose | 3.8g | 5% | |
| Folate | 15µg | 4% | |
| Carbs | 17.6g | 6.43g | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Phosphorus | 47mg | 27mg | 3% |
| Copper | 0.057mg | 0.085mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Magnesium | 24mg | 11mg | 3% |
| Potassium | 304mg | 191mg | 3% |
| Calories | 69kcal | 28kcal | 2% |
| Sodium | 20mg | 67mg | 2% |
| Choline | 11.1mg | 2% | |
| Manganese | 0.182mg | 0.134mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.5g | 0.9g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 4.63g | N/A |
| Sugar | 8.55g | 3.8g | N/A |
| Zinc | 0.31mg | 0.27mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.011g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +15% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains less Sat. FatSaturated fat | -21.4% |
