Crateva religiosa vs. Vegetable — In-Depth Nutrition Comparison
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Differences between crateva religiosa and vegetable
- Crateva religiosa has more vitamin C and iron, while vegetable has more vitamin A and manganese.
- Vegetable's daily need coverage for vitamin A is 84% higher.
- Vegetable contains 17 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while vegetable contains 3.2mg.
- The amount of sugar in vegetable is lower.
The food types used in this comparison are Abiyuch, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +96.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +58.1% |
| Contains more ManganeseManganese | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1590.6% |
| Contains more Vitamin AVitamin A | +4180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3.2mg | 57% |
| Vitamin A | 5µg | 214µg | 23% |
| Vitamin K | 23.5µg | 20% | |
| Iron | 1.61mg | 0.82mg | 10% |
| Vitamin B2 | 0.12mg | 9% | |
| Manganese | 0.182mg | 0.379mg | 9% |
| Vitamin B1 | 0.071mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.851mg | 5% | |
| Fructose | 3.8g | 5% | |
| Fiber | 5.3g | 4.4g | 4% |
| Choline | 24.1mg | 4% | |
| Potassium | 304mg | 169mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 1.5g | 2.86g | 3% |
| Copper | 0.057mg | 0.083mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Carbs | 17.6g | 13.09g | 2% |
| Zinc | 0.31mg | 0.49mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Phosphorus | 47mg | 51mg | 1% |
| Sodium | 20mg | 35mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 69kcal | 65kcal | 0% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 12.3g | 8.69g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 8.55g | 3.12g | N/A |
| Saturated fat | 0.014g | 0.031g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +50% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -54.8% |
