Crateva religiosa vs. Water — In-Depth Nutrition Comparison
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How are crateva religiosa and water different?
- Crateva religiosa has more fiber, iron, potassium, manganese, phosphorus, and magnesium than water.
- Daily need coverage for fiber for crateva religiosa is 21% higher.
Abiyuch, raw and Beverages, water, tap, well are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0mg | 20% |
| Potassium | 304mg | 0mg | 9% |
| Manganese | 0.182mg | 0mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 1mg | 5% |
| Copper | 0.057mg | 0.016mg | 5% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Calories | 69kcal | 0kcal | 3% |
| Protein | 1.5g | 0g | 3% |
| Calcium | 8mg | 3mg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +25% |
