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  6. Crateva religiosa vs. Khorasan wheat

Crateva religiosa vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and khorasan wheat

  • Crateva religiosa is higher in vitamin C, yet khorasan wheat is higher in manganese, copper, phosphorus, zinc, iron, magnesium, and fiber.
  • Khorasan wheat covers your daily manganese needs 111% more than crateva religiosa.

Food varieties used in this article are Abiyuch, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Crateva religiosa vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +441.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +134.2%
Contains more CopperCopper +787.7%
Contains more ZincZinc +1087.1%
Contains more PhosphorusPhosphorus +674.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1402.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.182mg 2.735mg 111%
Vitamin C 54.1mg 0mg 60%
Copper 0.057mg 0.506mg 50%
Vitamin B1 0.566mg 47%
Phosphorus 47mg 364mg 45%
Vitamin B3 6.375mg 40%
Zinc 0.31mg 3.68mg 31%
Iron 1.61mg 3.77mg 27%
Protein 1.5g 14.54g 26%
Magnesium 24mg 130mg 25%
Fiber 5.3g 11.1g 23%
Starch 52.41g 22%
Vitamin B6 0.259mg 20%
Vitamin B5 0.949mg 19%
Carbs 17.6g 70.58g 18%
Vitamin B2 0.184mg 14%
Calories 69kcal 337kcal 13%
Choline 25.8mg 5%
Fructose 3.8g 0.11g 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 4%
Potassium 304mg 403mg 3%
Fats 0.1g 2.13g 3%
Vitamin K 1.8µg 2%
Saturated fat 0.014g 0.196g 1%
Monounsaturated fat 0.213g 1%
Sodium 20mg 5mg 1%
Calcium 8mg 22mg 1%
Net carbs 12.3g 59.48g N/A
Sugar 8.55g 7.84g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +621.8%
Contains more ProteinProtein +869.3%
Contains more FatsFats +2030%
Contains more CarbsCarbs +301%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -92.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more GlucoseGlucose +625.8%
Contains more FructoseFructose +3354.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1000%
Contains more MaltoseMaltose +3180%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.