Crateva religiosa vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between crateva religiosa and whipped cream
- Crateva religiosa has more vitamin C, fiber, iron, manganese, and copper, while whipped cream has more vitamin A, calcium, and phosphorus.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- The amount of saturated fat in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +470% |
| Contains more ManganeseManganese | +18100% |
| Contains more CalciumCalcium | +1162.5% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 13.831g | 63% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fats | 0.1g | 22.22g | 34% |
| Cholesterol | 76mg | 25% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.05mg | 20% |
| Vitamin A | 5µg | 188µg | 20% |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 69kcal | 257kcal | 9% |
| Calcium | 8mg | 101mg | 9% |
| Manganese | 0.182mg | 0.001mg | 8% |
| Phosphorus | 47mg | 89mg | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 147mg | 5% |
| Copper | 0.057mg | 0.01mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Selenium | 1.4µg | 3% | |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 16.8mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Protein | 1.5g | 3.2g | 3% |
| Carbs | 17.6g | 12.49g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Sodium | 20mg | 8mg | 1% |
| Folate | 3µg | 1% | |
| Zinc | 0.31mg | 0.37mg | 1% |
| Net carbs | 12.3g | 12.49g | N/A |
| Sugar | 8.55g | 8g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +40.9% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +18.4% |
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +22120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.9% |
