Crateva religiosa vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and yogurt
- Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, yogurt is higher in phosphorus and calcium.
- Crateva religiosa covers your daily need for vitamin C, 60% more than yogurt.
- Yogurt has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +235.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +1922.2% |
| Contains more CalciumCalcium | +1275% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B12 | 0.75µg | 31% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B2 | 0.278mg | 21% | |
| Iron | 1.61mg | 0.07mg | 19% |
| Selenium | 9.7µg | 18% | |
| Protein | 1.5g | 10.19g | 17% |
| Phosphorus | 47mg | 135mg | 13% |
| Calcium | 8mg | 110mg | 10% |
| Manganese | 0.182mg | 0.009mg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Potassium | 304mg | 141mg | 5% |
| Carbs | 17.6g | 3.6g | 5% |
| Fructose | 3.8g | 0g | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Copper | 0.057mg | 0.017mg | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Folate | 7µg | 2% | |
| Zinc | 0.31mg | 0.52mg | 2% |
| Cholesterol | 5mg | 2% | |
| Sodium | 20mg | 36mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Calories | 69kcal | 59kcal | 1% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 12.3g | 3.6g | N/A |
| Sugar | 8.55g | 3.24g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.014g | 0.117g | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +388.9% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +579.3% |
| Contains more FatsFats | +290% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
