After eight vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between after eight and macaroon

After eight has less fiber.
Macaroon's daily need coverage for saturated fat is 59% more.

The food varieties used in the comparison are Candies, NESTLE, AFTER EIGHT Mints and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Macaroon

Contains more CalciumCalcium	+160%
Contains less SodiumSodium	-99.6%

Contains more IronIron

+43.9%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Macaroon

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	20.099g	53%
Copper		0.269mg	30%
Fats	11.9g	22.55g	16%
Selenium		6.8µg	12%
Fiber	2.4g	5.1g	11%
Phosphorus		68mg	10%
Sodium	1mg	241mg	10%
Zinc		0.73mg	7%
Magnesium		29mg	7%
Vitamin B6		0.096mg	7%
Carbs	79.53g	61.22g	6%
Vitamin B2		0.06mg	5%
Polyunsaturated fat		0.81g	5%
Monounsaturated fat		1.61g	4%
Potassium		123mg	4%
Protein	1.67g	3.02g	3%
Iron	0.57mg	0.82mg	3%
Vitamin B1		0.02mg	2%
Choline		9.1mg	2%
Vitamin E		0.19mg	1%
Vitamin B3		0.22mg	1%
Calcium	13mg	5mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Calories	432kcal	460kcal	1%
Net carbs	77.13g	56.12g	N/A
Sugar	66.6g	45.16g	N/A