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  6. After eight vs. Custard

After eight vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between after eight and custard

  • After eight has more fiber, while custard has more calcium.
  • After eight covers your daily need for saturated fat, 31% more than custard.
  • The amount of sugar in custard is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Egg custards, dry mix, prepared with whole milk.

Infographic

After eight vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +67.6%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +969.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Custard
Custard
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient After eight Custard DV% diff.
Saturated fat 8.33g 2.032g 29%
Vitamin B12 0.52µg 22%
Carbs 79.53g 17.6g 21%
Phosphorus 130mg 19%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.22mg 17%
Calories 432kcal 122kcal 16%
Vitamin B5 0.699mg 14%
Calcium 13mg 139mg 13%
Fats 11.9g 4g 12%
Selenium 6µg 11%
Fiber 2.4g 0g 10%
Vitamin D 1.2µg 6%
Potassium 207mg 6%
Vitamin A 0µg 52µg 6%
Vitamin D 47IU 6%
Protein 1.67g 3.99g 5%
Vitamin B6 0.064mg 5%
Zinc 0.51mg 5%
Vitamin B1 0.061mg 5%
Sodium 1mg 84mg 4%
Magnesium 16mg 4%
Iron 0.57mg 0.34mg 3%
Monounsaturated fat 1.127g 3%
Copper 0.03mg 3%
Folate 9µg 2%
Polyunsaturated fat 0.312g 2%
Choline 11.8mg 2%
Vitamin B3 0.132mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 77.13g 17.6g N/A
Sugar 66.6g 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +197.5%
Contains more CarbsCarbs +351.9%
Contains more ProteinProtein +138.9%
Contains more WaterWater +1065.9%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.