Alaska pollock vs. Anchovy — In-Depth Nutrition Comparison
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How are Alaska pollock and Anchovy different?
- Alaska pollock is richer in Vitamin B12, Vitamin B6, Selenium, Phosphorus, and Magnesium, while Anchovy is higher in Vitamin B3, Iron, Copper, and Zinc.
- Alaska pollock covers your daily need of Vitamin B12 127% more than Anchovy.
- Alaska pollock contains 4 times more Sodium than Anchovy. Alaska pollock contains 419mg of Sodium, while Anchovy contains 104mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, anchovy, european, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.6% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +480.4% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +201.8% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more Vitamin B12Vitamin B12 | +490.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +103.6% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +255.1% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
| Contains more ProteinProtein | +15.4% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +310.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
1.282 g
Monounsaturated Fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
| Contains less Sat. FatSaturated Fat | -87.6% |
| Contains more Mono. FatMonounsaturated Fat | +782.1% |
| Contains more Poly. FatPolyunsaturated fat | +180.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 131kcal |
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| Protein | 23.48g | 20.35g |
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| Fats | 1.18g | 4.84g |
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| Cholesterol | 86mg | 60mg |
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| Vitamin D | 51IU |
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| Magnesium | 81mg | 41mg |
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| Calcium | 72mg | 147mg |
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| Potassium | 430mg | 383mg |
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| Iron | 0.56mg | 3.25mg |
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| Copper | 0.06mg | 0.211mg |
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| Zinc | 0.57mg | 1.72mg |
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| Phosphorus | 267mg | 174mg |
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| Sodium | 419mg | 104mg |
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| Vitamin A | 51IU | 50IU |
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| Vitamin A | 17µg | 15µg |
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| Vitamin E | 0.28mg | 0.57mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.018mg | 0.07mg |
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| Selenium | 44.1µg | 36.5µg |
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| Vitamin B1 | 0.054mg | 0.055mg |
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| Vitamin B2 | 0.223mg | 0.256mg |
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| Vitamin B3 | 3.949mg | 14.024mg |
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| Vitamin B5 | 0.432mg | 0.645mg |
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| Vitamin B6 | 0.329mg | 0.143mg |
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| Vitamin B12 | 3.66µg | 0.62µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 3µg | 9µg |
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| Choline | 91.6mg |
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| Saturated Fat | 0.159g | 1.282g |
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| Monounsaturated Fat | 0.134g | 1.182g |
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| Polyunsaturated fat | 0.583g | 1.637g |
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| Tryptophan | 0.263mg | 0.228mg |
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| Threonine | 1.029mg | 0.892mg |
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| Isoleucine | 1.082mg | 0.938mg |
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| Leucine | 1.908mg | 1.654mg |
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| Lysine | 2.157mg | 1.869mg |
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| Methionine | 0.696mg | 0.602mg |
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| Phenylalanine | 0.917mg | 0.794mg |
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| Valine | 1.21mg | 1.048mg |
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| Histidine | 0.691mg | 0.599mg |
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| Omega-3 - EPA | 0.086g | 0.538g |
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| Omega-3 - DHA | 0.423g | 0.911g |
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| Omega-3 - DPA | 0.027g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
39%
Minerals Daily Need Coverage Score
59%
64%
Comparison summary
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 315mg)
Which food is cheaper?
Anchovy is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 1.123g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.