Pollock vs. Anchovies — In-Depth Nutrition Comparison
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How are pollock and anchovies different?
- Pollock is richer in vitamin B12, vitamin B6, selenium, phosphorus, and magnesium, while anchovies are higher in vitamin B3, iron, copper, and zinc.
- Pollock covers your daily need for vitamin B12, 127% more than anchovies.
- Pollock contains 4 times more sodium than anchovies. Pollock contains 419mg of sodium, while anchovies contain 104mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, anchovy, european, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.6% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +480.4% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +201.8% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more Vitamin B12Vitamin B12 | +490.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +103.6% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +255.1% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.62µg | 127% |
| Vitamin B3 | 3.949mg | 14.024mg | 63% |
| Iron | 0.56mg | 3.25mg | 34% |
| Choline | 91.6mg | 17% | |
| Copper | 0.06mg | 0.211mg | 17% |
| Vitamin B6 | 0.329mg | 0.143mg | 14% |
| Selenium | 44.1µg | 36.5µg | 14% |
| Sodium | 419mg | 104mg | 14% |
| Phosphorus | 267mg | 174mg | 13% |
| Zinc | 0.57mg | 1.72mg | 10% |
| Magnesium | 81mg | 41mg | 10% |
| Cholesterol | 86mg | 60mg | 9% |
| Calcium | 72mg | 147mg | 8% |
| Polyunsaturated fat | 0.583g | 1.637g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Fats | 1.18g | 4.84g | 6% |
| Protein | 23.48g | 20.35g | 6% |
| Saturated fat | 0.159g | 1.282g | 5% |
| Vitamin B5 | 0.432mg | 0.645mg | 4% |
| Vitamin B2 | 0.223mg | 0.256mg | 3% |
| Monounsaturated fat | 0.134g | 1.182g | 3% |
| Vitamin E | 0.28mg | 0.57mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Manganese | 0.018mg | 0.07mg | 2% |
| Calories | 111kcal | 131kcal | 1% |
| Potassium | 430mg | 383mg | 1% |
| Vitamin A | 17µg | 15µg | 0% |
| Vitamin B1 | 0.054mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.263mg | 0.228mg | 0% |
| Threonine | 1.029mg | 0.892mg | 0% |
| Isoleucine | 1.082mg | 0.938mg | 0% |
| Leucine | 1.908mg | 1.654mg | 0% |
| Lysine | 2.157mg | 1.869mg | 0% |
| Methionine | 0.696mg | 0.602mg | 0% |
| Phenylalanine | 0.917mg | 0.794mg | 0% |
| Valine | 1.21mg | 1.048mg | 0% |
| Histidine | 0.691mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.086g | 0.538g | N/A |
| Omega-3 - DHA | 0.423g | 0.911g | N/A |
| Omega-3 - DPA | 0.027g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +310.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +782.1% |
| Contains more Poly. FatPolyunsaturated fat | +180.8% |
