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  6. Alaska pollock vs. Bamboo shoot

Alaska pollock vs. Bamboo shoot — In-Depth Nutrition Comparison

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Summary of differences between Alaska pollock and Bamboo shoot

  • Alaska pollock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Magnesium, Choline, and Vitamin B2, however, Bamboo shoot is higher in Copper.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Bamboo shoot.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Bamboo shoots, raw.

Infographic

Alaska pollock vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +453.8%
Contains more Iron +12%
Contains more Magnesium +2600%
Contains more Phosphorus +352.5%
Contains more Selenium +5412.5%
Contains more Potassium +24%
Contains less Sodium -99%
Contains more Zinc +93%
Contains more Copper +216.7%
Contains more Manganese +1355.6%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +453.8%
Contains more Iron +12%
Contains more Magnesium +2600%
Contains more Phosphorus +352.5%
Contains more Selenium +5412.5%
Contains more Potassium +24%
Contains less Sodium -99%
Contains more Zinc +93%
Contains more Copper +216.7%
Contains more Manganese +1355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +155%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +218.6%
Contains more Vitamin B3 +558.2%
Contains more Vitamin B5 +168.3%
Contains more Vitamin B6 +37.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +257.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Folate +133.3%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +155%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +218.6%
Contains more Vitamin B3 +558.2%
Contains more Vitamin B5 +168.3%
Contains more Vitamin B6 +37.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +257.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +803.1%
Contains more Fats +293.3%
Contains more Other +87.8%
Contains more Carbs +∞%
Contains more Water +23.6%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +803.1%
Contains more Fats +293.3%
Contains more Other +87.8%
Contains more Carbs +∞%
Contains more Water +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +1814.3%
Contains more Polyunsaturated fat +335.1%
Contains less Saturated Fat -56.6%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +1814.3%
Contains more Polyunsaturated fat +335.1%
Contains less Saturated Fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Bamboo shoot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Bamboo shoot Opinion
Net carbs 0g 3g Bamboo shoot
Protein 23.48g 2.6g Alaska pollock
Fats 1.18g 0.3g Alaska pollock
Carbs 0g 5.2g Bamboo shoot
Calories 111kcal 27kcal Alaska pollock
Sugar 0g 3g Alaska pollock
Fiber 0g 2.2g Bamboo shoot
Calcium 72mg 13mg Alaska pollock
Iron 0.56mg 0.5mg Alaska pollock
Magnesium 81mg 3mg Alaska pollock
Phosphorus 267mg 59mg Alaska pollock
Potassium 430mg 533mg Bamboo shoot
Sodium 419mg 4mg Bamboo shoot
Zinc 0.57mg 1.1mg Bamboo shoot
Copper 0.06mg 0.19mg Bamboo shoot
Manganese 0.018mg 0.262mg Bamboo shoot
Selenium 44.1µg 0.8µg Alaska pollock
Vitamin A 51IU 20IU Alaska pollock
Vitamin A RAE 17µg 1µg Alaska pollock
Vitamin E 0.28mg 1mg Bamboo shoot
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.054mg 0.15mg Bamboo shoot
Vitamin B2 0.223mg 0.07mg Alaska pollock
Vitamin B3 3.949mg 0.6mg Alaska pollock
Vitamin B5 0.432mg 0.161mg Alaska pollock
Vitamin B6 0.329mg 0.24mg Alaska pollock
Folate 3µg 7µg Bamboo shoot
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 0µg Alaska pollock
Tryptophan 0.263mg 0.027mg Alaska pollock
Threonine 1.029mg 0.086mg Alaska pollock
Isoleucine 1.082mg 0.088mg Alaska pollock
Leucine 1.908mg 0.14mg Alaska pollock
Lysine 2.157mg 0.134mg Alaska pollock
Methionine 0.696mg 0.03mg Alaska pollock
Phenylalanine 0.917mg 0.09mg Alaska pollock
Valine 1.21mg 0.106mg Alaska pollock
Histidine 0.691mg 0.042mg Alaska pollock
Cholesterol 86mg 0mg Bamboo shoot
Saturated Fat 0.159g 0.069g Bamboo shoot
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.007g Alaska pollock
Polyunsaturated fat 0.583g 0.134g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
14%
Bamboo shoot
Minerals Daily Need Coverage Score
59%
Alaska pollock
23%
Bamboo shoot

Comparison summary

Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.