Pollock vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on differences between pollock and Brussels sprouts
- Pollock is higher in vitamin B12, selenium, phosphorus, and vitamin B3, yet Brussels sprouts are higher in vitamin K, vitamin C, fiber, and folate.
- Pollock covers your daily vitamin B12 needs 153% more than Brussels sprouts.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +71.4% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +287% |
| Contains more SeleniumSelenium | +2656.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1772.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +430.1% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +379.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin KVitamin K | +176900% |
| Contains more FolateFolate | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.583g | 153g | 1016% |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Vitamin K | 0.1µg | 177µg | 147% |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 44.1µg | 1.6µg | 77% |
| Protein | 23.48g | 3.38g | 40% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 69mg | 28% |
| Vitamin B3 | 3.949mg | 0.745mg | 20% |
| Sodium | 419mg | 25mg | 17% |
| Folate | 3µg | 61µg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.018mg | 0.337mg | 14% |
| Magnesium | 81mg | 23mg | 14% |
| Choline | 91.6mg | 19.1mg | 13% |
| Iron | 0.56mg | 1.4mg | 11% |
| Vitamin B2 | 0.223mg | 0.09mg | 10% |
| Vitamin B6 | 0.329mg | 0.219mg | 8% |
| Vitamin B1 | 0.054mg | 0.139mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin E | 0.28mg | 0.88mg | 4% |
| Calories | 111kcal | 43kcal | 3% |
| Calcium | 72mg | 42mg | 3% |
| Carbs | 0g | 8.95g | 3% |
| Vitamin A | 17µg | 38µg | 2% |
| Vitamin B5 | 0.432mg | 0.309mg | 2% |
| Fructose | 0.93g | 1% | |
| Copper | 0.06mg | 0.07mg | 1% |
| Potassium | 430mg | 389mg | 1% |
| Fats | 1.18g | 0.3g | 1% |
| Zinc | 0.57mg | 0.42mg | 1% |
| Net carbs | 0g | 5.15g | N/A |
| Sugar | 0g | 2.2g | N/A |
| Saturated fat | 0.159g | 0.062g | 0% |
| Monounsaturated fat | 0.134g | 0.023g | 0% |
| Tryptophan | 0.263mg | 0.037mg | 0% |
| Threonine | 1.029mg | 0.12mg | 0% |
| Isoleucine | 1.082mg | 0.132mg | 0% |
| Leucine | 1.908mg | 0.152mg | 0% |
| Lysine | 2.157mg | 0.154mg | 0% |
| Methionine | 0.696mg | 0.032mg | 0% |
| Phenylalanine | 0.917mg | 0.098mg | 0% |
| Valine | 1.21mg | 0.155mg | 0% |
| Histidine | 0.691mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +594.7% |
| Contains more FatsFats | +293.3% |
| Contains more OtherOther | +23.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +482.6% |
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Poly. FatPolyunsaturated fat | +26143.6% |
