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Pollock vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between pollock and burrito?

  • Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, yet burrito is higher in vitamin B1, iron, and manganese.
  • Pollock's daily need coverage for vitamin B12 is 132% more.
  • Pollock has 43 times more cholesterol than burrito. While pollock has 86mg of cholesterol, burrito has only 2mg.
  • The glycemic index of pollock is lower.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, burrito, with beans types in this article.

Infographic

Pollock vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +42.9%
Contains more PhosphorusPhosphorus +493.3%
Contains more SeleniumSelenium +336.6%
Contains more IronIron +271.4%
Contains more CopperCopper +190%
Contains more ZincZinc +22.8%
Contains more ManganeseManganese +2122.2%
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +632%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +241.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +437%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B5Vitamin B5 +113%
Contains more FolateFolate +1233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +262.3%
Contains more WaterWater +40.2%
Contains more FatsFats +427.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1529.9%
~equal in Polyunsaturated fat ~0.551g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Burrito
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pollock Burrito DV% diff.
Vitamin B12 3.66µg 0.5µg 132%
Selenium 44.1µg 10.1µg 62%
Protein 23.48g 6.48g 34%
Phosphorus 267mg 45mg 32%
Cholesterol 86mg 2mg 28%
Vitamin B1 0.054mg 0.29mg 20%
Iron 0.56mg 2.08mg 19%
Manganese 0.018mg 0.4mg 17%
Vitamin B6 0.329mg 0.14mg 15%
Saturated fat 0.159g 3.174g 14%
Copper 0.06mg 0.174mg 13%
Vitamin B3 3.949mg 1.87mg 13%
Choline 91.6mg 26.8mg 12%
Carbs 0g 32.92g 11%
Magnesium 81mg 40mg 10%
Vitamin B5 0.432mg 0.92mg 10%
Folate 3µg 40µg 9%
Fats 1.18g 6.22g 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Monounsaturated fat 0.134g 2.184g 5%
Calories 111kcal 206kcal 5%
Vitamin B2 0.223mg 0.28mg 4%
Potassium 430mg 301mg 4%
Vitamin E 0.28mg 2%
Vitamin A 17µg 2%
Sodium 419mg 454mg 2%
Calcium 72mg 52mg 2%
Zinc 0.57mg 0.7mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 32.92g N/A
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.583g 0.551g 0%
Tryptophan 0.263mg 0.079mg 0%
Threonine 1.029mg 0.244mg 0%
Isoleucine 1.082mg 0.27mg 0%
Leucine 1.908mg 0.504mg 0%
Lysine 2.157mg 0.343mg 0%
Methionine 0.696mg 0.107mg 0%
Phenylalanine 0.917mg 0.351mg 0%
Valine 1.21mg 0.319mg 0%
Histidine 0.691mg 0.172mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
28%
Burrito
Minerals Daily Need Coverage Score
59%
Pollock
41%
Burrito

Comparison summary

Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 3.015g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.