Pollock vs. Camembert — In-Depth Nutrition Comparison
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The main differences between pollock and camembert
- Pollock is richer in vitamin B12, selenium, and vitamin B3, yet camembert is richer in calcium, vitamin B2, vitamin B5, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for pollock is 98% higher.
- Pollock contains 6 times more vitamin B3 than camembert. Pollock contains 3.949mg of vitamin B3, while camembert contains 0.63mg.
- Pollock contains less sodium.
- Pollock has a lower glycemic index than camembert.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more IronIron | +69.7% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -50.2% |
| Contains more SeleniumSelenium | +204.1% |
| Contains more CalciumCalcium | +438.9% |
| Contains more ZincZinc | +317.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +526.8% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +181.5% |
| Contains more CholineCholine | +494.8% |
| Contains more Vitamin AVitamin A | +1317.6% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +1966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more WaterWater | +42.2% |
| Contains more FatsFats | +1955.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5141% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 1.3µg | 98% |
| Saturated fat | 0.159g | 15.259g | 69% |
| Selenium | 44.1µg | 14.5µg | 54% |
| Fats | 1.18g | 24.26g | 36% |
| Calcium | 72mg | 388mg | 32% |
| Vitamin A | 17µg | 241µg | 25% |
| Vitamin B3 | 3.949mg | 0.63mg | 21% |
| Vitamin B2 | 0.223mg | 0.488mg | 20% |
| Vitamin B5 | 0.432mg | 1.364mg | 19% |
| Sodium | 419mg | 842mg | 18% |
| Monounsaturated fat | 0.134g | 7.023g | 17% |
| Zinc | 0.57mg | 2.38mg | 16% |
| Folate | 3µg | 62µg | 15% |
| Magnesium | 81mg | 20mg | 15% |
| Choline | 91.6mg | 15.4mg | 14% |
| Phosphorus | 267mg | 347mg | 11% |
| Calories | 111kcal | 300kcal | 9% |
| Vitamin B6 | 0.329mg | 0.227mg | 8% |
| Protein | 23.48g | 19.8g | 7% |
| Potassium | 430mg | 187mg | 7% |
| Cholesterol | 86mg | 72mg | 5% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Copper | 0.06mg | 0.021mg | 4% |
| Vitamin D | 51IU | 18IU | 4% |
| Iron | 0.56mg | 0.33mg | 3% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Polyunsaturated fat | 0.583g | 0.724g | 1% |
| Manganese | 0.018mg | 0.038mg | 1% |
| Net carbs | 0g | 0.46g | N/A |
| Carbs | 0g | 0.46g | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.28mg | 0.21mg | 0% |
| Tryptophan | 0.263mg | 0.307mg | 0% |
| Threonine | 1.029mg | 0.717mg | 0% |
| Isoleucine | 1.082mg | 0.968mg | 0% |
| Leucine | 1.908mg | 1.84mg | 0% |
| Lysine | 2.157mg | 1.766mg | 0% |
| Methionine | 0.696mg | 0.565mg | 0% |
| Phenylalanine | 0.917mg | 1.105mg | 0% |
| Valine | 1.21mg | 1.279mg | 0% |
| Histidine | 0.691mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
45%
Minerals Daily Need Coverage Score
59%
57%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 15.1g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Camembert is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.