Pollock vs. Caramel — In-Depth Nutrition Comparison
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Differences between pollock and caramel
- Caramel contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, choline, and vitamin D than pollock.
- Pollock's daily need coverage for vitamin B12 is 140% higher.
- The amount of cholesterol in caramel is lower.
- Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of caramel is 65.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +2350% |
| Contains more CalciumCalcium | +91.7% |
| Contains less SodiumSodium | -41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2568.2% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +1120% |
| Contains more CholineCholine | +1045% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.3µg | 140% |
| Selenium | 44.1µg | 1.8µg | 77% |
| Protein | 23.48g | 4.6g | 38% |
| Carbs | 0g | 77g | 26% |
| Cholesterol | 86mg | 7mg | 26% |
| Vitamin B3 | 3.949mg | 0.148mg | 24% |
| Phosphorus | 267mg | 114mg | 22% |
| Vitamin B6 | 0.329mg | 0.056mg | 21% |
| Polyunsaturated fat | 0.583g | 3.478g | 19% |
| Magnesium | 81mg | 17mg | 15% |
| Choline | 91.6mg | 8mg | 15% |
| Calories | 111kcal | 382kcal | 14% |
| Fats | 1.18g | 8.1g | 11% |
| Saturated fat | 0.159g | 2.476g | 11% |
| Sodium | 419mg | 245mg | 8% |
| Calcium | 72mg | 138mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Potassium | 430mg | 214mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Iron | 0.56mg | 0.14mg | 5% |
| Copper | 0.06mg | 0.018mg | 5% |
| Monounsaturated fat | 0.134g | 1.542g | 4% |
| Vitamin B5 | 0.432mg | 0.62mg | 4% |
| Vitamin B1 | 0.054mg | 0.103mg | 4% |
| Vitamin B2 | 0.223mg | 0.256mg | 3% |
| Vitamin E | 0.28mg | 0.46mg | 1% |
| Vitamin A | 17µg | 12µg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Zinc | 0.57mg | 0.44mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Manganese | 0.018mg | 0.011mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.263mg | 0.06mg | 0% |
| Threonine | 1.029mg | 0.192mg | 0% |
| Isoleucine | 1.082mg | 0.258mg | 0% |
| Leucine | 1.908mg | 0.417mg | 0% |
| Lysine | 2.157mg | 0.338mg | 0% |
| Methionine | 0.696mg | 0.107mg | 0% |
| Phenylalanine | 0.917mg | 0.205mg | 0% |
| Valine | 1.21mg | 0.285mg | 0% |
| Histidine | 0.691mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410.4% |
| Contains more WaterWater | +766.5% |
| Contains more FatsFats | +586.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1050.7% |
| Contains more Poly. FatPolyunsaturated fat | +496.6% |
