Pollock vs. Cauliflower — In-Depth Nutrition Comparison
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Important differences between pollock and cauliflower
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, and magnesium; however, cauliflower has more vitamin C, folate, and vitamin K.
- Pollock's daily need coverage for vitamin B12 is 153% more.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +506.8% |
| Contains more SeleniumSelenium | +7250% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +761.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.7% |
| Contains more Vitamin B3Vitamin B3 | +678.9% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin KVitamin K | +15400% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 0.6µg | 79% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Protein | 23.48g | 1.92g | 43% |
| Phosphorus | 267mg | 44mg | 32% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B3 | 3.949mg | 0.507mg | 22% |
| Sodium | 419mg | 30mg | 17% |
| Magnesium | 81mg | 15mg | 16% |
| Folate | 3µg | 57µg | 14% |
| Vitamin B2 | 0.223mg | 0.06mg | 13% |
| Vitamin K | 0.1µg | 15.5µg | 13% |
| Vitamin B6 | 0.329mg | 0.184mg | 11% |
| Choline | 91.6mg | 44.3mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Manganese | 0.018mg | 0.155mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.432mg | 0.667mg | 5% |
| Calcium | 72mg | 22mg | 5% |
| Polyunsaturated fat | 0.583g | 0.031g | 4% |
| Calories | 111kcal | 25kcal | 4% |
| Potassium | 430mg | 299mg | 4% |
| Zinc | 0.57mg | 0.27mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Copper | 0.06mg | 0.039mg | 2% |
| Iron | 0.56mg | 0.42mg | 2% |
| Carbs | 0g | 4.97g | 2% |
| Vitamin E | 0.28mg | 0.08mg | 1% |
| Fructose | 0.97g | 1% | |
| Fats | 1.18g | 0.28g | 1% |
| Net carbs | 0g | 2.97g | N/A |
| Sugar | 0g | 1.91g | N/A |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.159g | 0.13g | 0% |
| Monounsaturated fat | 0.134g | 0.034g | 0% |
| Tryptophan | 0.263mg | 0.02mg | 0% |
| Threonine | 1.029mg | 0.076mg | 0% |
| Isoleucine | 1.082mg | 0.071mg | 0% |
| Leucine | 1.908mg | 0.106mg | 0% |
| Lysine | 2.157mg | 0.217mg | 0% |
| Methionine | 0.696mg | 0.02mg | 0% |
| Phenylalanine | 0.917mg | 0.065mg | 0% |
| Valine | 1.21mg | 0.125mg | 0% |
| Histidine | 0.691mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +1122.9% |
| Contains more FatsFats | +321.4% |
| Contains more OtherOther | +122.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +294.1% |
| Contains more Poly. FatPolyunsaturated fat | +1780.6% |
| Contains less Sat. FatSaturated fat | -18.2% |
