Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Alaska pollock
  5. Compare
  6. Alaska pollock vs. Chayote

Alaska pollock vs. Chayote — In-Depth Nutrition Comparison

Compare

What are the main differences between Alaska pollock and Chayote?

  • Alaska pollock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Choline, while Chayote is higher in Folate.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% higher.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Chayote, fruit, raw types in this comparison.

Infographic

Alaska pollock vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
4
Chayote
Chayote
Contains more Calcium +323.5%
Contains more Iron +64.7%
Contains more Magnesium +575%
Contains more Phosphorus +1383.3%
Contains more Potassium +244%
Contains more Selenium +21950%
Contains less Sodium -99.5%
Contains more Zinc +29.8%
Contains more Copper +105%
Contains more Manganese +950%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +323.5%
Contains more Iron +64.7%
Contains more Magnesium +575%
Contains more Phosphorus +1383.3%
Contains more Potassium +244%
Contains more Selenium +21950%
Contains less Sodium -99.5%
Contains more Zinc +29.8%
Contains more Copper +105%
Contains more Manganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
9
:
3
Chayote
Chayote
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116%
Contains more Vitamin B2 +669%
Contains more Vitamin B3 +740.2%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +332.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +3000%
Contains more Vitamin K +4000%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116%
Contains more Vitamin B2 +669%
Contains more Vitamin B3 +740.2%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +332.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +3000%
Contains more Vitamin K +4000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Chayote
Chayote
Contains more Protein +2763.4%
Contains more Fats +807.7%
Contains more Other +463.3%
Contains more Carbs +∞%
Contains more Water +28%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +2763.4%
Contains more Fats +807.7%
Contains more Other +463.3%
Contains more Carbs +∞%
Contains more Water +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +1240%
Contains more Polyunsaturated fat +922.8%
Contains less Saturated Fat -82.4%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +1240%
Contains more Polyunsaturated fat +922.8%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Chayote
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Chayote Opinion
Net carbs 0g 2.81g Chayote
Protein 23.48g 0.82g Alaska pollock
Fats 1.18g 0.13g Alaska pollock
Carbs 0g 4.51g Chayote
Calories 111kcal 19kcal Alaska pollock
Sugar 0g 1.66g Alaska pollock
Fiber 0g 1.7g Chayote
Calcium 72mg 17mg Alaska pollock
Iron 0.56mg 0.34mg Alaska pollock
Magnesium 81mg 12mg Alaska pollock
Phosphorus 267mg 18mg Alaska pollock
Potassium 430mg 125mg Alaska pollock
Sodium 419mg 2mg Chayote
Zinc 0.57mg 0.74mg Chayote
Copper 0.06mg 0.123mg Chayote
Manganese 0.018mg 0.189mg Chayote
Selenium 44.1µg 0.2µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 0.12mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.054mg 0.025mg Alaska pollock
Vitamin B2 0.223mg 0.029mg Alaska pollock
Vitamin B3 3.949mg 0.47mg Alaska pollock
Vitamin B5 0.432mg 0.249mg Alaska pollock
Vitamin B6 0.329mg 0.076mg Alaska pollock
Folate 3µg 93µg Chayote
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 4.1µg Chayote
Tryptophan 0.263mg 0.011mg Alaska pollock
Threonine 1.029mg 0.04mg Alaska pollock
Isoleucine 1.082mg 0.044mg Alaska pollock
Leucine 1.908mg 0.077mg Alaska pollock
Lysine 2.157mg 0.039mg Alaska pollock
Methionine 0.696mg 0.001mg Alaska pollock
Phenylalanine 0.917mg 0.047mg Alaska pollock
Valine 1.21mg 0.063mg Alaska pollock
Histidine 0.691mg 0.015mg Alaska pollock
Cholesterol 86mg 0mg Chayote
Saturated Fat 0.159g 0.028g Chayote
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.01g Alaska pollock
Polyunsaturated fat 0.583g 0.057g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Alaska pollock
Alaska pollock vs Salmon raw
Salmon raw
Alaska pollock
Alaska pollock vs Caviar
Caviar
Alaska pollock
Alaska pollock vs Sardine
Sardine
Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
14%
Chayote
Minerals Daily Need Coverage Score
59%
Alaska pollock
13%
Chayote

Comparison summary

Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $6.2)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 1.66g)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.