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Pollock vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between pollock and roquefort?

  • Pollock is richer in vitamin B12, selenium, and vitamin B3, while roquefort is higher in calcium, vitamin B2, vitamin B5, vitamin A, and phosphorus.
  • Pollock's daily need coverage for vitamin B12 is 126% higher.
  • Roquefort has 5 times less vitamin B3 than pollock. Pollock has 3.949mg of vitamin B3, while roquefort has 0.734mg.
  • Pollock is lower in sodium.
  • Roquefort has a higher glycemic index (27) than pollock (0).

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, roquefort types in this comparison.

Infographic

Pollock vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +372.5%
Contains more CopperCopper +76.5%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +204.1%
Contains more CalciumCalcium +819.4%
Contains more ZincZinc +264.9%
Contains more PhosphorusPhosphorus +46.8%
Contains more ManganeseManganese +66.7%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more Vitamin B12Vitamin B12 +471.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1629.4%
Contains more Vitamin B2Vitamin B2 +162.8%
Contains more Vitamin B5Vitamin B5 +300.7%
Contains more FolateFolate +1533.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +87%
Contains more FatsFats +2496.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.1%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +6223.9%
Contains more Poly. FatPolyunsaturated fat +126.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Roquefort
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pollock Roquefort DV% diff.
Vitamin B12 3.66µg 0.64µg 126%
Saturated fat 0.159g 19.263g 87%
Sodium 419mg 1809mg 60%
Calcium 72mg 662mg 59%
Selenium 44.1µg 14.5µg 54%
Fats 1.18g 30.64g 45%
Vitamin A 17µg 294µg 31%
Vitamin B2 0.223mg 0.586mg 28%
Vitamin B5 0.432mg 1.731mg 26%
Monounsaturated fat 0.134g 8.474g 21%
Vitamin B3 3.949mg 0.734mg 20%
Phosphorus 267mg 392mg 18%
Choline 91.6mg 17%
Vitamin B6 0.329mg 0.124mg 16%
Zinc 0.57mg 2.08mg 14%
Calories 111kcal 369kcal 13%
Magnesium 81mg 30mg 12%
Folate 3µg 49µg 12%
Potassium 430mg 91mg 10%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Polyunsaturated fat 0.583g 1.32g 5%
Protein 23.48g 21.54g 4%
Copper 0.06mg 0.034mg 3%
Vitamin E 0.28mg 2%
Carbs 0g 2g 1%
Manganese 0.018mg 0.03mg 1%
Vitamin B1 0.054mg 0.04mg 1%
Cholesterol 86mg 90mg 1%
Net carbs 0g 2g N/A
Iron 0.56mg 0.56mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.303mg 0%
Threonine 1.029mg 0.965mg 0%
Isoleucine 1.082mg 1.217mg 0%
Leucine 1.908mg 2.114mg 0%
Lysine 2.157mg 1.848mg 0%
Methionine 0.696mg 0.558mg 0%
Phenylalanine 0.917mg 1.023mg 0%
Valine 1.21mg 1.614mg 0%
Histidine 0.691mg 0.602mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
39%
Roquefort
Minerals Daily Need Coverage Score
59%
Pollock
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Pollock
Pollock is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 1390mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 19.104g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.