Pollock vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between pollock and cheesecake
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, and potassium, yet cheesecake is richer in vitamin A.
- Daily need coverage for vitamin B12 for pollock is 145% higher.
- Pollock contains 20 times more vitamin B3 than cheesecake. Pollock contains 3.949mg of vitamin B3, while cheesecake contains 0.195mg.
- Cheesecake contains less cholesterol.
- Pollock has a lower glycemic index than cheesecake.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +377.8% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more SeleniumSelenium | +748.1% |
| Contains more IronIron | +12.5% |
| Contains more ManganeseManganese | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +1925.1% |
| Contains more Vitamin B6Vitamin B6 | +532.7% |
| Contains more Vitamin B12Vitamin B12 | +2052.9% |
| Contains more CholineCholine | +99.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +835.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.17µg | 145% |
| Selenium | 44.1µg | 5.2µg | 71% |
| Saturated fat | 0.159g | 9.921g | 44% |
| Protein | 23.48g | 5.5g | 36% |
| Fats | 1.18g | 22.5g | 33% |
| Phosphorus | 267mg | 93mg | 25% |
| Vitamin B3 | 3.949mg | 0.195mg | 23% |
| Monounsaturated fat | 0.134g | 8.634g | 21% |
| Vitamin B6 | 0.329mg | 0.052mg | 21% |
| Magnesium | 81mg | 11mg | 17% |
| Vitamin A | 17µg | 159µg | 16% |
| Calories | 111kcal | 321kcal | 11% |
| Potassium | 430mg | 90mg | 10% |
| Cholesterol | 86mg | 55mg | 10% |
| Carbs | 0g | 25.5g | 9% |
| Choline | 91.6mg | 45.9mg | 8% |
| Polyunsaturated fat | 0.583g | 1.602g | 7% |
| Manganese | 0.018mg | 0.14mg | 5% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Copper | 0.06mg | 0.02mg | 4% |
| Vitamin D | 51IU | 18IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B5 | 0.432mg | 0.571mg | 3% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Vitamin B2 | 0.223mg | 0.193mg | 2% |
| Vitamin E | 0.28mg | 0.56mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 72mg | 51mg | 2% |
| Sodium | 419mg | 438mg | 1% |
| Zinc | 0.57mg | 0.51mg | 1% |
| Iron | 0.56mg | 0.63mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 25.1g | N/A |
| Sugar | 0g | 21.8g | N/A |
| Tryptophan | 0.263mg | 0.064mg | 0% |
| Threonine | 1.029mg | 0.222mg | 0% |
| Isoleucine | 1.082mg | 0.281mg | 0% |
| Leucine | 1.908mg | 0.464mg | 0% |
| Lysine | 2.157mg | 0.372mg | 0% |
| Methionine | 0.696mg | 0.136mg | 0% |
| Phenylalanine | 0.917mg | 0.258mg | 0% |
| Valine | 1.21mg | 0.314mg | 0% |
| Histidine | 0.691mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0.005g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +326.9% |
| Contains more WaterWater | +61.5% |
| Contains more OtherOther | +87.8% |
| Contains more FatsFats | +1806.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +6343.3% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
