Pollock vs. Chicken soup — In-Depth Nutrition Comparison
Compare
How are pollock and chicken soup different?
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, magnesium, choline, vitamin B3, and vitamin B2 than chicken soup.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Pollock contains 29 times more cholesterol than chicken soup. While pollock contains 86mg of cholesterol, chicken soup contains only 3mg.
- Pollock has a lower glycemic index (0) than chicken soup (52).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1925% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +888.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1904.5% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +162.4% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +895.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 2.2µg | 76% |
| Protein | 23.48g | 2.52g | 42% |
| Phosphorus | 267mg | 27mg | 34% |
| Cholesterol | 86mg | 3mg | 28% |
| Vitamin B6 | 0.329mg | 0.061mg | 21% |
| Magnesium | 81mg | 4mg | 18% |
| Choline | 91.6mg | 9.2mg | 15% |
| Vitamin B3 | 3.949mg | 1.584mg | 15% |
| Sodium | 419mg | 143mg | 12% |
| Vitamin B2 | 0.223mg | 0.085mg | 11% |
| Potassium | 430mg | 105mg | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Calcium | 72mg | 3mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Calories | 111kcal | 36kcal | 4% |
| Zinc | 0.57mg | 0.14mg | 4% |
| Iron | 0.56mg | 0.21mg | 4% |
| Vitamin A | 17µg | 1µg | 2% |
| Polyunsaturated fat | 0.583g | 0.213g | 2% |
| Vitamin B1 | 0.054mg | 0.035mg | 2% |
| Vitamin E | 0.28mg | 0.03mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Monounsaturated fat | 0.134g | 0.582g | 1% |
| Saturated fat | 0.159g | 0.321g | 1% |
| Copper | 0.06mg | 0.054mg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Manganese | 0.018mg | 1% | |
| Fats | 1.18g | 1.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.53g | N/A |
| Sugar | 0g | 1.58g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +831.7% |
| Contains more OtherOther | +181.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
~equal in
Fats
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
| Contains more Mono. FatMonounsaturated fat | +334.3% |
