Pollock vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between pollock and chocolate chip cookie
- Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, yet chocolate chip cookie is higher in copper, manganese, iron, and vitamin A.
- Pollock covers your daily vitamin B12 needs 149% more than chocolate chip cookie.
- Pollock contains 4 times more selenium than chocolate chip cookie. While pollock contains 44.1µg of selenium, chocolate chip cookie contains only 11.2µg.
- The amount of saturated fat in pollock is lower.
- The glycemic index of pollock is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more PhosphorusPhosphorus | +167% |
| Contains more SeleniumSelenium | +293.8% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +543.3% |
| Contains more ZincZinc | +64.9% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +3583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +4475% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +717.6% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.08µg | 149% |
| Saturated fat | 0.159g | 14.071g | 63% |
| Selenium | 44.1µg | 11.2µg | 60% |
| Fats | 1.18g | 28.4g | 42% |
| Copper | 0.06mg | 0.386mg | 36% |
| Protein | 23.48g | 5.7g | 36% |
| Manganese | 0.018mg | 0.663mg | 28% |
| Polyunsaturated fat | 0.583g | 4.541g | 26% |
| Iron | 0.56mg | 2.48mg | 24% |
| Phosphorus | 267mg | 100mg | 24% |
| Monounsaturated fat | 0.134g | 8.241g | 20% |
| Calories | 111kcal | 488kcal | 19% |
| Carbs | 0g | 58.2g | 19% |
| Vitamin B6 | 0.329mg | 0.084mg | 19% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 3.949mg | 1.365mg | 16% |
| Vitamin A | 17µg | 139µg | 14% |
| Vitamin B1 | 0.054mg | 0.184mg | 11% |
| Folate | 3µg | 33µg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 430mg | 221mg | 6% |
| Magnesium | 81mg | 55mg | 6% |
| Vitamin D | 51IU | 6% | |
| Cholesterol | 86mg | 70mg | 5% |
| Vitamin B2 | 0.223mg | 0.177mg | 4% |
| Vitamin B5 | 0.432mg | 0.259mg | 3% |
| Sodium | 419mg | 341mg | 3% |
| Zinc | 0.57mg | 0.94mg | 3% |
| Calcium | 72mg | 38mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.072mg | 0% |
| Threonine | 1.029mg | 0.191mg | 0% |
| Isoleucine | 1.082mg | 0.224mg | 0% |
| Leucine | 1.908mg | 0.391mg | 0% |
| Lysine | 2.157mg | 0.214mg | 0% |
| Methionine | 0.696mg | 0.106mg | 0% |
| Phenylalanine | 0.917mg | 0.27mg | 0% |
| Valine | 1.21mg | 0.279mg | 0% |
| Histidine | 0.691mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0.003g | N/A |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +311.9% |
| Contains more WaterWater | +1192.1% |
| Contains more FatsFats | +2306.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +6050% |
| Contains more Poly. FatPolyunsaturated fat | +678.9% |
