Alaska pollock vs Crab meat - In-Depth Nutrition Comparison
The main differences between Alaska pollock and Crab meat
- Alaska pollock is richer in Vitamin B3, Vitamin B2, and Vitamin B6, yet Crab meat is richer in Vitamin B12, Copper, Zinc, Folate, and Vitamin C.
- Daily need coverage for Vitamin B12 from Crab meat is 327% higher.
- Alaska pollock contains 4 times more Vitamin B2 than Crab meat. Alaska pollock contains 0.223mg of Vitamin B2, while Crab meat contains 0.055mg.
- Crab meat contains less Cholesterol.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Crustaceans, crab, alaska king, cooked, moist heat.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|