Pollock vs. Devilfish — In-Depth Nutrition Comparison
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Differences between pollock and devilfish
- Pollock has more phosphorus, vitamin B3, vitamin B2, and calcium, while devilfish has more vitamin A.
- Pollock's daily need coverage for phosphorus is 38% higher.
- Devilfish contains 6 times less calcium than pollock. Pollock contains 72mg of calcium, while devilfish contains 12mg.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +259% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Phosphorus | 267mg | 3mg | 38% |
| Cholesterol | 86mg | 29% | |
| Vitamin B6 | 0.329mg | 25% | |
| Protein | 23.48g | 11.7g | 24% |
| Magnesium | 81mg | 19% | |
| Vitamin B3 | 3.949mg | 1.1mg | 18% |
| Sodium | 419mg | 18% | |
| Choline | 91.6mg | 17% | |
| Potassium | 430mg | 13% | |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin B2 | 0.223mg | 0.1mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.06mg | 7% | |
| Fats | 1.18g | 5.3g | 6% |
| Calcium | 72mg | 12mg | 6% |
| Vitamin D | 51IU | 6% | |
| Zinc | 0.57mg | 5% | |
| Polyunsaturated fat | 0.583g | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Iron | 0.56mg | 0.4mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Saturated fat | 0.159g | 1% | |
| Calories | 111kcal | 97kcal | 1% |
| Folate | 3µg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +349.2% |
| Contains more OtherOther | +30.2% |
~equal in
Carbs
~0g
~equal in
Water
~80.8g
