Pollock vs. Fettuccine — In-Depth Nutrition Comparison
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How are pollock and fettuccine different?
- Pollock is higher in vitamin B12, phosphorus, vitamin B6, magnesium, vitamin B3, vitamin B2, and vitamin D; however, fettuccine is richer in fiber.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Fettuccine has less cholesterol.
- Pollock has a lower glycemic index (0) than fettuccine (47).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +156% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +968% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 80% | |
| Protein | 23.48g | 6.2g | 35% |
| Phosphorus | 267mg | 25mg | 35% |
| Cholesterol | 86mg | 14mg | 24% |
| Vitamin B6 | 0.329mg | 0.05mg | 21% |
| Magnesium | 81mg | 6mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 3.949mg | 1.8mg | 13% |
| Vitamin B2 | 0.223mg | 0.07mg | 12% |
| Sodium | 419mg | 166mg | 11% |
| Vitamin B5 | 0.432mg | 9% | |
| Fiber | 0g | 2g | 8% |
| Potassium | 430mg | 168mg | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Carbs | 0g | 14g | 5% |
| Calcium | 72mg | 28mg | 4% |
| Zinc | 0.57mg | 0.1mg | 4% |
| Saturated fat | 0.159g | 0.9g | 3% |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Vitamin A | 17µg | 2% | |
| Fats | 1.18g | 2.7g | 2% |
| Monounsaturated fat | 0.134g | 0.9g | 2% |
| Folate | 3µg | 6µg | 1% |
| Polyunsaturated fat | 0.583g | 0.4g | 1% |
| Calories | 111kcal | 99kcal | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.28mg | 0.45mg | 1% |
| Net carbs | 0g | 12g | N/A |
| Iron | 0.56mg | 0.6mg | 0% |
| Sugar | 0g | 1.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +278.7% |
| Contains more FatsFats | +128.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
| Contains more Mono. FatMonounsaturated fat | +571.6% |
