Pollock vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between pollock and sea bass
- Pollock is higher in vitamin B2, vitamin B3, magnesium, and calcium, yet sea bass is higher in vitamin B12, vitamin B5, iron, and vitamin B1.
- Sea bass covers your daily vitamin B12 needs 31% more than pollock.
- Pollock contains 6 times more vitamin B2 than sea bass. While pollock contains 0.223mg of vitamin B2, sea bass contains only 0.037mg.
- The amount of sodium in sea bass is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +278.9% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +11.8% |
| Contains more IronIron | +92.9% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +502.7% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +83.7% |
| Contains more FatsFats | +153.4% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +531.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 4.41µg | 31% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 0.037mg | 14% |
| Sodium | 419mg | 88mg | 14% |
| Vitamin B5 | 0.432mg | 0.865mg | 9% |
| Vitamin B3 | 3.949mg | 2.558mg | 9% |
| Magnesium | 81mg | 51mg | 7% |
| Iron | 0.56mg | 1.08mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 86mg | 103mg | 6% |
| Vitamin D | 51IU | 6% | |
| Selenium | 44.1µg | 46.8µg | 5% |
| Vitamin B1 | 0.054mg | 0.115mg | 5% |
| Calcium | 72mg | 19mg | 5% |
| Polyunsaturated fat | 0.583g | 1.005g | 3% |
| Potassium | 430mg | 328mg | 3% |
| Fats | 1.18g | 2.99g | 3% |
| Phosphorus | 267mg | 254mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin A | 17µg | 31µg | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Monounsaturated fat | 0.134g | 0.846g | 2% |
| Protein | 23.48g | 22.73g | 2% |
| Saturated fat | 0.159g | 0.65g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 111kcal | 124kcal | 1% |
| Vitamin B6 | 0.329mg | 0.346mg | 1% |
| Zinc | 0.57mg | 0.51mg | 1% |
| Manganese | 0.018mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.255mg | 0% |
| Threonine | 1.029mg | 0.997mg | 0% |
| Isoleucine | 1.082mg | 1.047mg | 0% |
| Leucine | 1.908mg | 1.848mg | 0% |
| Lysine | 2.157mg | 2.088mg | 0% |
| Methionine | 0.696mg | 0.673mg | 0% |
| Phenylalanine | 0.917mg | 0.887mg | 0% |
| Valine | 1.21mg | 1.171mg | 0% |
| Histidine | 0.691mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.086g | 0.217g | N/A |
| Omega-3 - DHA | 0.423g | 0.75g | N/A |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
60%
Minerals Daily Need Coverage Score
59%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 331mg)
Which food is cheaper?
Sea bass is cheaper (difference - $7)
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.491g)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.