Alaska pollock vs. Bass — In-Depth Nutrition Comparison
A recap on differences between Alaska pollock and Bass
- Alaska pollock is higher in Vitamin B2, Vitamin B3, Magnesium, and Calcium, yet Bass is higher in Vitamin B12, Vitamin B5, Iron, and Vitamin B1.
- Bass covers your daily Vitamin B12 needs 31% more than Alaska pollock.
- Alaska pollock contains 6 times more Vitamin B2 than Bass. While Alaska pollock contains 0.223mg of Vitamin B2, Bass contains only 0.037mg.
- The amount of Sodium in Bass is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, bass, striped, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||17µg||31µg|
|Omega-3 - DHA||0.423g||0.75g|
|Omega-3 - EPA||0.086g||0.217g|
|Omega-3 - DPA||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|