Alaska pollock vs. Fish oil — In-Depth Nutrition Comparison
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Differences between Alaska pollock and Fish oil
- Alaska pollock has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Magnesium, while Fish oil has more Vitamin D.
- Fish oil's daily need coverage for Cholesterol is 208% higher.
- The amount of Sodium in Fish oil is lower.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish oil, sardine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin D
+538.5%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin D
+538.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+8374.6%
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+8374.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.5%
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Monounsaturated Fat
+25154.5%
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Polyunsaturated fat
+5366%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
29.892 g
Monounsaturated Fat:
33.841 g
Polyunsaturated fat:
31.867 g
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+25154.5%
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Polyunsaturated fat
+5366%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.48g | 0g |
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| Fats | 1.18g | 100g |
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| Calories | 111kcal | 902kcal |
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| Calcium | 72mg | 0mg |
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| Iron | 0.56mg | 0mg |
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| Magnesium | 81mg | 0mg |
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| Phosphorus | 267mg | 0mg |
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| Potassium | 430mg | 0mg |
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| Sodium | 419mg | 0mg |
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| Zinc | 0.57mg | 0mg |
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| Copper | 0.06mg | 0mg |
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| Manganese | 0.018mg | 0mg |
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| Selenium | 44.1µg | 0µg |
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| Vitamin A | 51IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU | 332IU |
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| Vitamin D | 1.3µg | 8.3µg |
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| Vitamin B1 | 0.054mg | 0mg |
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| Vitamin B2 | 0.223mg | 0mg |
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| Vitamin B3 | 3.949mg | 0mg |
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| Vitamin B5 | 0.432mg | 0mg |
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| Vitamin B6 | 0.329mg | 0mg |
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| Folate | 3µg | 0µg |
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| Vitamin B12 | 3.66µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg |
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| Threonine | 1.029mg |
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| Isoleucine | 1.082mg |
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| Leucine | 1.908mg |
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| Lysine | 2.157mg |
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| Methionine | 0.696mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.21mg |
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| Histidine | 0.691mg |
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| Cholesterol | 86mg | 710mg |
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| Saturated Fat | 0.159g | 29.892g |
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| Omega-3 - DHA | 0.423g | 10.656g |
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| Omega-3 - EPA | 0.086g | 10.137g |
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| Omega-3 - DPA | 0.027g | 1.973g |
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| Monounsaturated Fat | 0.134g | 33.841g |
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| Polyunsaturated fat | 0.583g | 31.867g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
21%
Minerals Daily Need Coverage Score
59%
0%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 419mg)
Which food is cheaper?
Fish oil is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 624mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 29.733g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)