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  6. Alaska pollock vs. Fruit salad

Alaska pollock vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between Alaska pollock and Fruit salad

  • The amount of Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Vitamin B2, Potassium, and Vitamin D in Alaska pollock is higher than in Fruit salad.
  • Alaska pollock covers your daily Vitamin B12 needs 153% more than Fruit salad.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Alaska pollock vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
2
Fruit salad
Fruit salad
Contains more Calcium +554.5%
Contains more Iron +124%
Contains more Magnesium +912.5%
Contains more Phosphorus +1807.1%
Contains more Potassium +270.7%
Contains more Zinc +307.1%
Contains more Copper +20%
Contains less Sodium -98.8%
Contains more Manganese +738.9%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +554.5%
Contains more Iron +124%
Contains more Magnesium +912.5%
Contains more Phosphorus +1807.1%
Contains more Potassium +270.7%
Contains more Zinc +307.1%
Contains more Copper +20%
Contains less Sodium -98.8%
Contains more Manganese +738.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
9
:
2
Fruit salad
Fruit salad
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +1492.9%
Contains more Vitamin B3 +1009.3%
Contains more Vitamin B5 +715.1%
Contains more Vitamin B6 +1118.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1076.5%
Contains more Vitamin C +∞%
Equal in Folate - 3
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +1492.9%
Contains more Vitamin B3 +1009.3%
Contains more Vitamin B5 +715.1%
Contains more Vitamin B6 +1118.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1076.5%
Contains more Vitamin C +∞%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Fruit salad
Fruit salad
Contains more Protein +4503.9%
Contains more Fats +3833.3%
Contains more Other +550%
Contains more Carbs +∞%
Contains more Water +17%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +4503.9%
Contains more Fats +3833.3%
Contains more Other +550%
Contains more Carbs +∞%
Contains more Water +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +2580%
Contains more Polyunsaturated fat +5200%
Contains less Saturated Fat -97.5%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +2580%
Contains more Polyunsaturated fat +5200%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Fruit salad Opinion
Net carbs 0g 12.05g Fruit salad
Protein 23.48g 0.51g Alaska pollock
Fats 1.18g 0.03g Alaska pollock
Carbs 0g 13.05g Fruit salad
Calories 111kcal 50kcal Alaska pollock
Fiber 0g 1g Fruit salad
Calcium 72mg 11mg Alaska pollock
Iron 0.56mg 0.25mg Alaska pollock
Magnesium 81mg 8mg Alaska pollock
Phosphorus 267mg 14mg Alaska pollock
Potassium 430mg 116mg Alaska pollock
Sodium 419mg 5mg Fruit salad
Zinc 0.57mg 0.14mg Alaska pollock
Copper 0.06mg 0.05mg Alaska pollock
Manganese 0.018mg 0.151mg Fruit salad
Selenium 44.1µg Alaska pollock
Vitamin A 51IU 600IU Fruit salad
Vitamin A RAE 17µg 30µg Fruit salad
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.054mg 0.011mg Alaska pollock
Vitamin B2 0.223mg 0.014mg Alaska pollock
Vitamin B3 3.949mg 0.356mg Alaska pollock
Vitamin B5 0.432mg 0.053mg Alaska pollock
Vitamin B6 0.329mg 0.027mg Alaska pollock
Folate 3µg 3µg
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 0mg Fruit salad
Saturated Fat 0.159g 0.004g Fruit salad
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.134g 0.005g Alaska pollock
Polyunsaturated fat 0.583g 0.011g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
6%
Fruit salad
Minerals Daily Need Coverage Score
59%
Alaska pollock
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $7)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.