Alaska pollock vs Gefilte fish - In-Depth Nutrition Comparison
What are the differences between Alaska pollock and Gefilte fish?
- Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, and Vitamin B2, yet Gefilte fish is higher in Iron, and Copper.
- Alaska pollock's daily need coverage for Vitamin B12 is 118% more.
- Alaska pollock has 9 times more Magnesium than Gefilte fish. While Alaska pollock has 81mg of Magnesium, Gefilte fish has only 9mg.
- The amount of Cholesterol in Gefilte fish is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, gefiltefish, commercial, sweet recipe types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|