Alaska pollock vs Gefilte fish - In-Depth Nutrition Comparison
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What are the differences between Alaska pollock and Gefilte fish?
- Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, and Vitamin B2, yet Gefilte fish is higher in Iron, and Copper.
- Alaska pollock's daily need coverage for Vitamin B12 is 118% more.
- Alaska pollock has 9 times more Magnesium than Gefilte fish. While Alaska pollock has 81mg of Magnesium, Gefilte fish has only 9mg.
- The amount of Cholesterol in Gefilte fish is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+213%
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Magnesium
+800%
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Phosphorus
+265.8%
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Potassium
+372.5%
Contains
less
Sodium
-20%
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Iron
+342.9%
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Zinc
+43.9%
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Copper
+225%
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Calcium
+213%
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Magnesium
+800%
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Phosphorus
+265.8%
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Potassium
+372.5%
Contains
less
Sodium
-20%
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Iron
+342.9%
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Zinc
+43.9%
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Copper
+225%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B2
+278%
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Vitamin B3
+294.9%
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Vitamin B5
+116%
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Vitamin B6
+311.3%
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Vitamin B12
+335.7%
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Vitamin A
+74.5%
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Vitamin C
+∞%
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Vitamin B1
+20.4%
Equal in Folate - 3
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Vitamin B2
+278%
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Vitamin B3
+294.9%
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Vitamin B5
+116%
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Vitamin B6
+311.3%
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Vitamin B12
+335.7%
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Vitamin A
+74.5%
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Vitamin C
+∞%
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Vitamin B1
+20.4%
Equal in Folate - 3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 7.41g |
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Protein | 23.48g | 9.07g |
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Fats | 1.18g | 1.73g |
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Carbs | 0g | 7.41g |
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Calories | 111kcal | 84kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | g |
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Fiber | 0g | 0g | |
Calcium | 72mg | 23mg |
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Iron | 0.56mg | 2.48mg |
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Magnesium | 81mg | 9mg |
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Phosphorus | 267mg | 73mg |
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Potassium | 430mg | 91mg |
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Sodium | 419mg | 524mg |
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Zinc | 0.57mg | 0.82mg |
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Copper | 0.06mg | 0.195mg |
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Vitamin A | 51IU | 89IU |
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Vitamin E | 0.28mg | mg |
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Vitamin D | 51IU | IU |
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Vitamin D | 1.3µg | µg |
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Vitamin C | 0mg | 0.8mg |
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Vitamin B1 | 0.054mg | 0.065mg |
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Vitamin B2 | 0.223mg | 0.059mg |
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Vitamin B3 | 3.949mg | 1mg |
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Vitamin B5 | 0.432mg | 0.2mg |
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Vitamin B6 | 0.329mg | 0.08mg |
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Folate | 3µg | 3µg | |
Vitamin B12 | 3.66µg | 0.84µg |
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Vitamin K | 0.1µg | µg |
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Tryptophan | 0.263mg | 0.086mg |
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Threonine | 1.029mg | 0.488mg |
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Isoleucine | 1.082mg | 0.486mg |
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Leucine | 1.908mg | 0.81mg |
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Lysine | 2.157mg | 0.842mg |
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Methionine | 0.696mg | 0.255mg |
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Phenylalanine | 0.917mg | 0.493mg |
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Valine | 1.21mg | 0.548mg |
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Histidine | 0.691mg | 0.261mg |
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Cholesterol | 86mg | 30mg |
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Trans Fat | g | g | |
Saturated Fat | 0.159g | 0.412g |
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Monounsaturated Fat | 0.134g | 0.824g |
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Polyunsaturated fat | 0.583g | 0.285g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62

16

Mineral Summary Score
43

38

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%

54%

Carbohydrates
0%

7%

Fats
5%

8%

Comparison summary
Which food is lower in Sugar?

Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?

Gefilte fish is lower in Cholesterol (difference - 56mg)
Which food is cheaper?

Gefilte fish is cheaper (difference - $7)
Which food contains less Sodium?

Alaska pollock contains less Sodium (difference - 105mg)
Which food is lower in Saturated Fat?

Alaska pollock is lower in Saturated Fat (difference - 0.253g)
Which food is richer in vitamins?

Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.