Pollock vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between pollock and gefilte fish?
- Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2, yet gefilte fish is higher in iron and copper.
- Pollock's daily need coverage for vitamin B12 is 118% more.
- Pollock has 9 times more magnesium than gefilte fish. While pollock has 81mg of magnesium, gefilte fish has only 9mg.
- The amount of cholesterol in gefilte fish is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +213% |
| Contains more PotassiumPotassium | +372.5% |
| Contains more PhosphorusPhosphorus | +265.8% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +320% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +43.9% |
| Contains more ManganeseManganese | +305.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278% |
| Contains more Vitamin B3Vitamin B3 | +294.9% |
| Contains more Vitamin B5Vitamin B5 | +116% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more Vitamin B12Vitamin B12 | +335.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.84µg | 118% |
| Selenium | 44.1µg | 10.5µg | 61% |
| Protein | 23.48g | 9.07g | 29% |
| Phosphorus | 267mg | 73mg | 28% |
| Iron | 0.56mg | 2.48mg | 24% |
| Cholesterol | 86mg | 30mg | 19% |
| Vitamin B6 | 0.329mg | 0.08mg | 19% |
| Vitamin B3 | 3.949mg | 1mg | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 9mg | 17% |
| Copper | 0.06mg | 0.195mg | 15% |
| Vitamin B2 | 0.223mg | 0.059mg | 13% |
| Potassium | 430mg | 91mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calcium | 72mg | 23mg | 5% |
| Sodium | 419mg | 524mg | 5% |
| Vitamin B5 | 0.432mg | 0.2mg | 5% |
| Zinc | 0.57mg | 0.82mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.018mg | 0.073mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Monounsaturated fat | 0.134g | 0.824g | 2% |
| Polyunsaturated fat | 0.583g | 0.285g | 2% |
| Saturated fat | 0.159g | 0.412g | 1% |
| Calories | 111kcal | 84kcal | 1% |
| Vitamin B1 | 0.054mg | 0.065mg | 1% |
| Vitamin A | 17µg | 27µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 1.18g | 1.73g | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.263mg | 0.086mg | 0% |
| Threonine | 1.029mg | 0.488mg | 0% |
| Isoleucine | 1.082mg | 0.486mg | 0% |
| Leucine | 1.908mg | 0.81mg | 0% |
| Lysine | 2.157mg | 0.842mg | 0% |
| Methionine | 0.696mg | 0.255mg | 0% |
| Phenylalanine | 0.917mg | 0.493mg | 0% |
| Valine | 1.21mg | 0.548mg | 0% |
| Histidine | 0.691mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.086g | 0.075g | N/A |
| Omega-3 - DHA | 0.423g | 0.045g | N/A |
| Omega-3 - DPA | 0.027g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +158.9% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +46.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
| Contains more Mono. FatMonounsaturated fat | +514.9% |
