Pollock vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between pollock and goat cheese
- Pollock is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, yet goat cheese is richer in copper, vitamin B2, vitamin A, calcium, and phosphorus.
- Daily need coverage for vitamin B12 for pollock is 143% higher.
- Pollock contains 12 times more selenium than goat cheese. Pollock contains 44.1µg of selenium, while goat cheese contains 3.8µg.
- Pollock contains less saturated fat.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more SeleniumSelenium | +1060.5% |
| Contains more CalciumCalcium | +313.9% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B3Vitamin B3 | +244% |
| Contains more Vitamin B5Vitamin B5 | +127.4% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more Vitamin B12Vitamin B12 | +1563.6% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +494.8% |
| Contains more Vitamin AVitamin A | +2294.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin KVitamin K | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.22µg | 143% |
| Saturated fat | 0.159g | 20.639g | 93% |
| Selenium | 44.1µg | 3.8µg | 73% |
| Copper | 0.06mg | 0.564mg | 56% |
| Fats | 1.18g | 29.84g | 44% |
| Vitamin A | 17µg | 407µg | 43% |
| Vitamin B2 | 0.223mg | 0.676mg | 35% |
| Calcium | 72mg | 298mg | 23% |
| Vitamin B6 | 0.329mg | 0.06mg | 21% |
| Vitamin B3 | 3.949mg | 1.148mg | 18% |
| Monounsaturated fat | 0.134g | 6.808g | 17% |
| Phosphorus | 267mg | 375mg | 15% |
| Choline | 91.6mg | 15.4mg | 14% |
| Calories | 111kcal | 364kcal | 13% |
| Iron | 0.56mg | 1.62mg | 13% |
| Magnesium | 81mg | 29mg | 12% |
| Potassium | 430mg | 158mg | 8% |
| Vitamin B5 | 0.432mg | 0.19mg | 5% |
| Vitamin D | 51IU | 22IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Protein | 23.48g | 21.58g | 4% |
| Manganese | 0.018mg | 0.093mg | 3% |
| Cholesterol | 86mg | 79mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Vitamin B1 | 0.054mg | 0.072mg | 2% |
| Polyunsaturated fat | 0.583g | 0.709g | 1% |
| Zinc | 0.57mg | 0.66mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Sodium | 419mg | 415mg | 0% |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.263mg | 0.227mg | 0% |
| Threonine | 1.029mg | 0.805mg | 0% |
| Isoleucine | 1.082mg | 0.893mg | 0% |
| Leucine | 1.908mg | 1.861mg | 0% |
| Lysine | 2.157mg | 1.549mg | 0% |
| Methionine | 0.696mg | 0.575mg | 0% |
| Phenylalanine | 0.917mg | 0.859mg | 0% |
| Valine | 1.21mg | 1.485mg | 0% |
| Histidine | 0.691mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +61.8% |
| Contains more FatsFats | +2428.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74% |
~equal in
Protein
~21.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4980.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
