Pollock vs. Goat cheese — In-Depth Nutrition Comparison
Compare
The main differences between pollock and goat cheese
- Pollock is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, yet goat cheese is richer in copper, vitamin B2, vitamin A, calcium, and phosphorus.
- Daily need coverage for vitamin B12 for pollock is 143% higher.
- Pollock contains 12 times more selenium than goat cheese. Pollock contains 44.1µg of selenium, while goat cheese contains 3.8µg.
- Pollock contains less saturated fat.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more SeleniumSelenium | +1060.5% |
| Contains more CalciumCalcium | +313.9% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B3Vitamin B3 | +244% |
| Contains more Vitamin B5Vitamin B5 | +127.4% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more Vitamin B12Vitamin B12 | +1563.6% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +494.8% |
| Contains more Vitamin AVitamin A | +2294.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin KVitamin K | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +61.8% |
| Contains more FatsFats | +2428.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74% |
~equal in
Protein
~21.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4980.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0.22µg | 143% |
| Saturated fat | 0.159g | 20.639g | 93% |
| Selenium | 44.1µg | 3.8µg | 73% |
| Copper | 0.06mg | 0.564mg | 56% |
| Fats | 1.18g | 29.84g | 44% |
| Vitamin A | 17µg | 407µg | 43% |
| Vitamin B2 | 0.223mg | 0.676mg | 35% |
| Calcium | 72mg | 298mg | 23% |
| Vitamin B6 | 0.329mg | 0.06mg | 21% |
| Vitamin B3 | 3.949mg | 1.148mg | 18% |
| Monounsaturated fat | 0.134g | 6.808g | 17% |
| Phosphorus | 267mg | 375mg | 15% |
| Choline | 91.6mg | 15.4mg | 14% |
| Calories | 111kcal | 364kcal | 13% |
| Iron | 0.56mg | 1.62mg | 13% |
| Magnesium | 81mg | 29mg | 12% |
| Potassium | 430mg | 158mg | 8% |
| Vitamin B5 | 0.432mg | 0.19mg | 5% |
| Vitamin D | 51IU | 22IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Protein | 23.48g | 21.58g | 4% |
| Manganese | 0.018mg | 0.093mg | 3% |
| Cholesterol | 86mg | 79mg | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Vitamin B1 | 0.054mg | 0.072mg | 2% |
| Polyunsaturated fat | 0.583g | 0.709g | 1% |
| Zinc | 0.57mg | 0.66mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Sodium | 419mg | 415mg | 0% |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.263mg | 0.227mg | 0% |
| Threonine | 1.029mg | 0.805mg | 0% |
| Isoleucine | 1.082mg | 0.893mg | 0% |
| Leucine | 1.908mg | 1.861mg | 0% |
| Lysine | 2.157mg | 1.549mg | 0% |
| Methionine | 0.696mg | 0.575mg | 0% |
| Phenylalanine | 0.917mg | 0.859mg | 0% |
| Valine | 1.21mg | 1.485mg | 0% |
| Histidine | 0.691mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
32%
Minerals Daily Need Coverage Score
59%
64%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 20.48g)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 4mg)
Which food is cheaper?
Goat cheese is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.