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  6. Alaska pollock vs. Goat cheese

Alaska pollock vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between Alaska pollock and Goat cheese

  • Alaska pollock is richer in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, yet Goat cheese is richer in Copper, Vitamin A RAE, Vitamin B2, Calcium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 143% higher.
  • Alaska pollock contains 12 times more Selenium than Goat cheese. Alaska pollock contains 44.1µg of Selenium, while Goat cheese contains 3.8µg.
  • Alaska pollock contains less Saturated Fat.

Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, goat, semisoft type.

Infographic

Alaska pollock vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
3
:
7
Goat cheese
Goat cheese
Contains more Magnesium +179.3%
Contains more Potassium +172.2%
Contains more Selenium +1060.5%
Contains more Calcium +313.9%
Contains more Iron +189.3%
Contains more Phosphorus +40.4%
Contains more Zinc +15.8%
Contains more Copper +840%
Contains more Manganese +416.7%
Equal in Sodium - 415
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Magnesium +179.3%
Contains more Potassium +172.2%
Contains more Selenium +1060.5%
Contains more Calcium +313.9%
Contains more Iron +189.3%
Contains more Phosphorus +40.4%
Contains more Zinc +15.8%
Contains more Copper +840%
Contains more Manganese +416.7%
Equal in Sodium - 415

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
4
Goat cheese
Goat cheese
Contains more Vitamin D +160%
Contains more Vitamin B3 +244%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +448.3%
Contains more Folate +50%
Contains more Vitamin B12 +1563.6%
Contains more Vitamin A +2770.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +203.1%
Contains more Vitamin K +2400%
Equal in Vitamin E - 0.26
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin D +160%
Contains more Vitamin B3 +244%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +448.3%
Contains more Folate +50%
Contains more Vitamin B12 +1563.6%
Contains more Vitamin A +2770.6%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +203.1%
Contains more Vitamin K +2400%
Equal in Vitamin E - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Goat cheese
Goat cheese
Contains more Water +61.8%
Contains more Fats +2428.8%
Contains more Carbs +∞%
Contains more Other +74%
Equal in Protein - 21.58
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Water +61.8%
Contains more Fats +2428.8%
Contains more Carbs +∞%
Contains more Other +74%
Equal in Protein - 21.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4980.6%
Contains more Polyunsaturated fat +21.6%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +4980.6%
Contains more Polyunsaturated fat +21.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Goat cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Goat cheese Opinion
Net carbs 0g 0.12g Goat cheese
Protein 23.48g 21.58g Alaska pollock
Fats 1.18g 29.84g Goat cheese
Carbs 0g 0.12g Goat cheese
Calories 111kcal 364kcal Goat cheese
Sugar 0g 0.12g Alaska pollock
Calcium 72mg 298mg Goat cheese
Iron 0.56mg 1.62mg Goat cheese
Magnesium 81mg 29mg Alaska pollock
Phosphorus 267mg 375mg Goat cheese
Potassium 430mg 158mg Alaska pollock
Sodium 419mg 415mg Goat cheese
Zinc 0.57mg 0.66mg Goat cheese
Copper 0.06mg 0.564mg Goat cheese
Manganese 0.018mg 0.093mg Goat cheese
Selenium 44.1µg 3.8µg Alaska pollock
Vitamin A 51IU 1464IU Goat cheese
Vitamin A RAE 17µg 407µg Goat cheese
Vitamin E 0.28mg 0.26mg Alaska pollock
Vitamin D 51IU 22IU Alaska pollock
Vitamin D 1.3µg 0.5µg Alaska pollock
Vitamin B1 0.054mg 0.072mg Goat cheese
Vitamin B2 0.223mg 0.676mg Goat cheese
Vitamin B3 3.949mg 1.148mg Alaska pollock
Vitamin B5 0.432mg 0.19mg Alaska pollock
Vitamin B6 0.329mg 0.06mg Alaska pollock
Folate 3µg 2µg Alaska pollock
Vitamin B12 3.66µg 0.22µg Alaska pollock
Vitamin K 0.1µg 2.5µg Goat cheese
Tryptophan 0.263mg 0.227mg Alaska pollock
Threonine 1.029mg 0.805mg Alaska pollock
Isoleucine 1.082mg 0.893mg Alaska pollock
Leucine 1.908mg 1.861mg Alaska pollock
Lysine 2.157mg 1.549mg Alaska pollock
Methionine 0.696mg 0.575mg Alaska pollock
Phenylalanine 0.917mg 0.859mg Alaska pollock
Valine 1.21mg 1.485mg Goat cheese
Histidine 0.691mg 0.589mg Alaska pollock
Cholesterol 86mg 79mg Goat cheese
Saturated Fat 0.159g 20.639g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 6.808g Goat cheese
Polyunsaturated fat 0.583g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
30%
Goat cheese
Minerals Daily Need Coverage Score
59%
Alaska pollock
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 20.48g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.