Pollock vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between pollock and graham cracker
- Pollock has more vitamin B12, selenium, choline, and vitamin B6; however, graham cracker is richer in manganese, iron, folate, vitamin B1, and fiber.
- Pollock covers your daily vitamin B12 needs 153% more than graham cracker.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more SeleniumSelenium | +600% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +68.4% |
| Contains more ManganeseManganese | +5561.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1452.5% |
| Contains more Vitamin EVitamin E | +439.3% |
| Contains more Vitamin B1Vitamin B1 | +390.7% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +2933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 6.3µg | 69% |
| Manganese | 0.018mg | 1.019mg | 44% |
| Iron | 0.56mg | 3.78mg | 40% |
| Protein | 23.48g | 6.69g | 34% |
| Polyunsaturated fat | 0.583g | 5.388g | 32% |
| Cholesterol | 86mg | 0mg | 29% |
| Carbs | 0g | 77.66g | 26% |
| Folate | 3µg | 91µg | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.054mg | 0.265mg | 18% |
| Calories | 111kcal | 430kcal | 16% |
| Choline | 91.6mg | 5.9mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Fats | 1.18g | 10.6g | 14% |
| Vitamin B6 | 0.329mg | 0.156mg | 13% |
| Copper | 0.06mg | 0.17mg | 12% |
| Vitamin K | 0.1µg | 14.3µg | 12% |
| Phosphorus | 267mg | 185mg | 12% |
| Magnesium | 81mg | 40mg | 10% |
| Potassium | 430mg | 170mg | 8% |
| Vitamin E | 0.28mg | 1.51mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Saturated fat | 0.159g | 1.633g | 7% |
| Vitamin B2 | 0.223mg | 0.317mg | 7% |
| Monounsaturated fat | 0.134g | 2.509g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Zinc | 0.57mg | 0.96mg | 4% |
| Vitamin B3 | 3.949mg | 4.439mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Sodium | 419mg | 459mg | 2% |
| Calcium | 72mg | 77mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Vitamin B5 | 0.432mg | 0.42mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +251% |
| Contains more WaterWater | +2072.6% |
| Contains more FatsFats | +798.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1772.4% |
| Contains more Poly. FatPolyunsaturated fat | +824.2% |
