Alaska pollock vs. Grouper fish — In-Depth Nutrition Comparison
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How are Alaska pollock and Grouper fish different?
- Alaska pollock is higher in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, Magnesium, and Calcium, however, Grouper fish is richer in Vitamin B5, and Iron.
- Daily need coverage for Vitamin B12 from Alaska pollock is 124% higher.
- Alaska pollock contains 37 times more Vitamin B2 than Grouper fish. While Alaska pollock contains 0.223mg of Vitamin B2, Grouper fish contains only 0.006mg.
- Grouper fish has less Sodium.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, grouper, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+242.9%
Contains
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Magnesium
+118.9%
Contains
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Phosphorus
+86.7%
Contains
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Zinc
+11.8%
Contains
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Copper
+33.3%
Contains
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Manganese
+50%
Contains
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Iron
+103.6%
Contains
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Potassium
+10.5%
Contains
less
Sodium
-87.4%
Equal in Selenium - 46.8
Contains
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Calcium
+242.9%
Contains
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Magnesium
+118.9%
Contains
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Phosphorus
+86.7%
Contains
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Zinc
+11.8%
Contains
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Copper
+33.3%
Contains
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Manganese
+50%
Contains
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Iron
+103.6%
Contains
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Potassium
+10.5%
Contains
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Sodium
-87.4%
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+3616.7%
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Vitamin B3
+936.5%
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Vitamin B12
+430.4%
Contains
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Vitamin A
+223.5%
Contains
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Vitamin B1
+50%
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Vitamin B5
+101.4%
Contains
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Folate
+233.3%
Equal in Vitamin B6 - 0.35
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Vitamin B2
+3616.7%
Contains
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Vitamin B3
+936.5%
Contains
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Vitamin B12
+430.4%
Contains
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Vitamin A
+223.5%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+101.4%
Contains
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Folate
+233.3%
Equal in Vitamin B6 - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+238%
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Fats
+10.2%
Equal in Protein - 24.84
Equal in Water - 73.36
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Contains
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Other
+238%
Contains
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Fats
+10.2%
Equal in Protein - 24.84
Equal in Water - 73.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.8%
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Polyunsaturated fat
+44.7%
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Monounsaturated Fat
+100%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Contains
less
Saturated Fat
-46.8%
Contains
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Polyunsaturated fat
+44.7%
Contains
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Monounsaturated Fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.48g | 24.84g |
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| Fats | 1.18g | 1.3g |
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| Calories | 111kcal | 118kcal |
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| Calcium | 72mg | 21mg |
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| Iron | 0.56mg | 1.14mg |
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| Magnesium | 81mg | 37mg |
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| Phosphorus | 267mg | 143mg |
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| Potassium | 430mg | 475mg |
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| Sodium | 419mg | 53mg |
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| Zinc | 0.57mg | 0.51mg |
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| Copper | 0.06mg | 0.045mg |
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| Manganese | 0.018mg | 0.012mg |
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| Selenium | 44.1µg | 46.8µg |
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| Vitamin A | 51IU | 165IU |
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| Vitamin A RAE | 17µg | 50µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.054mg | 0.081mg |
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| Vitamin B2 | 0.223mg | 0.006mg |
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| Vitamin B3 | 3.949mg | 0.381mg |
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| Vitamin B5 | 0.432mg | 0.87mg |
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| Vitamin B6 | 0.329mg | 0.35mg |
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| Folate | 3µg | 10µg |
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| Vitamin B12 | 3.66µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg | 0.278mg |
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| Threonine | 1.029mg | 1.089mg |
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| Isoleucine | 1.082mg | 1.145mg |
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| Leucine | 1.908mg | 2.019mg |
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| Lysine | 2.157mg | 2.282mg |
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| Methionine | 0.696mg | 0.735mg |
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| Phenylalanine | 0.917mg | 0.97mg |
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| Valine | 1.21mg | 1.28mg |
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| Histidine | 0.691mg | 0.731mg |
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| Cholesterol | 86mg | 47mg |
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| Saturated Fat | 0.159g | 0.299g |
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| Omega-3 - DHA | 0.423g | 0.213g |
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| Omega-3 - EPA | 0.086g | 0.035g |
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| Omega-3 - DPA | 0.027g | 0.017g |
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| Monounsaturated Fat | 0.134g | 0.268g |
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| Polyunsaturated fat | 0.583g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
22%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
Grouper fish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.14g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.