Pollock vs. Grouper fish — In-Depth Nutrition Comparison
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How are pollock and grouper fish different?
- Pollock is higher in vitamin B12, vitamin B3, phosphorus, vitamin B2, magnesium, and calcium; however, grouper fish is richer in vitamin B5 and iron.
- Daily need coverage for vitamin B12 for pollock is 124% higher.
- Pollock contains 37 times more vitamin B2 than grouper fish. While pollock contains 0.223mg of vitamin B2, grouper fish contains only 0.006mg.
- Grouper fish has less sodium.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, grouper, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +242.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more ManganeseManganese | +50% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +103.6% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3616.7% |
| Contains more Vitamin B3Vitamin B3 | +936.5% |
| Contains more Vitamin B12Vitamin B12 | +430.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.69µg | 124% |
| Vitamin B3 | 3.949mg | 0.381mg | 22% |
| Phosphorus | 267mg | 143mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 0.006mg | 17% |
| Sodium | 419mg | 53mg | 16% |
| Cholesterol | 86mg | 47mg | 13% |
| Magnesium | 81mg | 37mg | 10% |
| Vitamin B5 | 0.432mg | 0.87mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.56mg | 1.14mg | 7% |
| Vitamin D | 51IU | 6% | |
| Selenium | 44.1µg | 46.8µg | 5% |
| Calcium | 72mg | 21mg | 5% |
| Vitamin A | 17µg | 50µg | 4% |
| Protein | 23.48g | 24.84g | 3% |
| Copper | 0.06mg | 0.045mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.054mg | 0.081mg | 2% |
| Vitamin B6 | 0.329mg | 0.35mg | 2% |
| Zinc | 0.57mg | 0.51mg | 1% |
| Potassium | 430mg | 475mg | 1% |
| Saturated fat | 0.159g | 0.299g | 1% |
| Polyunsaturated fat | 0.583g | 0.403g | 1% |
| Calories | 111kcal | 118kcal | 0% |
| Fats | 1.18g | 1.3g | 0% |
| Manganese | 0.018mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0.268g | 0% |
| Tryptophan | 0.263mg | 0.278mg | 0% |
| Threonine | 1.029mg | 1.089mg | 0% |
| Isoleucine | 1.082mg | 1.145mg | 0% |
| Leucine | 1.908mg | 2.019mg | 0% |
| Lysine | 2.157mg | 2.282mg | 0% |
| Methionine | 0.696mg | 0.735mg | 0% |
| Phenylalanine | 0.917mg | 0.97mg | 0% |
| Valine | 1.21mg | 1.28mg | 0% |
| Histidine | 0.691mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.086g | 0.035g | N/A |
| Omega-3 - DHA | 0.423g | 0.213g | N/A |
| Omega-3 - DPA | 0.027g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more OtherOther | +238% |
| Contains more FatsFats | +10.2% |
~equal in
Protein
~24.84g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
| Contains more Mono. FatMonounsaturated fat | +100% |
