Pollock vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between pollock and hamburgers?
- Pollock is higher in vitamin B12, phosphorus, magnesium, and vitamin B6, yet hamburgers are higher in iron, zinc, vitamin B1, and folate.
- Pollock's daily need coverage for vitamin B12 is 93% more.
- Pollock has 4 times more magnesium than hamburgers. While pollock has 81mg of magnesium, hamburgers have only 20mg.
- The amount of cholesterol in hamburgers is lower.
- The glycemic index of pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +403.5% |
| Contains more ManganeseManganese | +1105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +154.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.9% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more FolateFolate | +1766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +72.6% |
| Contains more FatsFats | +1116.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
| Contains more Mono. FatMonounsaturated fat | +4000.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 1.44µg | 93% |
| Selenium | 44.1µg | 80% | |
| Iron | 0.56mg | 2.88mg | 29% |
| Saturated fat | 0.159g | 5.096g | 22% |
| Zinc | 0.57mg | 2.87mg | 21% |
| Fats | 1.18g | 14.36g | 20% |
| Phosphorus | 267mg | 136mg | 19% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 20mg | 15% |
| Vitamin B1 | 0.054mg | 0.217mg | 14% |
| Protein | 23.48g | 17.08g | 13% |
| Folate | 3µg | 56µg | 13% |
| Cholesterol | 86mg | 47mg | 13% |
| Monounsaturated fat | 0.134g | 5.495g | 13% |
| Vitamin B6 | 0.329mg | 0.203mg | 10% |
| Manganese | 0.018mg | 0.217mg | 9% |
| Calories | 111kcal | 295kcal | 9% |
| Vitamin B3 | 3.949mg | 5.365mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Potassium | 430mg | 226mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Copper | 0.06mg | 0.091mg | 3% |
| Calcium | 72mg | 102mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B2 | 0.223mg | 0.25mg | 2% |
| Vitamin B5 | 0.432mg | 0.31mg | 2% |
| Polyunsaturated fat | 0.583g | 0.38g | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Sodium | 419mg | 414mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.263mg | 0.206mg | 0% |
| Threonine | 1.029mg | 0.666mg | 0% |
| Isoleucine | 1.082mg | 0.716mg | 0% |
| Leucine | 1.908mg | 1.319mg | 0% |
| Lysine | 2.157mg | 1.226mg | 0% |
| Methionine | 0.696mg | 0.37mg | 0% |
| Phenylalanine | 0.917mg | 0.677mg | 0% |
| Valine | 1.21mg | 0.823mg | 0% |
| Histidine | 0.691mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
38%
Minerals Daily Need Coverage Score
59%
42%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 4.937g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 5mg)
Which food is cheaper?
Hamburger is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.