Pollock vs. Horned melon — In-Depth Nutrition Comparison
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How are pollock and horned melon different?
- Pollock is richer in phosphorus, vitamin B3, vitamin B6, vitamin B2, magnesium, potassium, and calcium, while horned melon is higher in iron and vitamin C.
- Pollock covers your daily need for phosphorus, 33% more than horned melon.
- Pollock contains 210 times more sodium than horned melon. Pollock contains 419mg of sodium, while horned melon contains 2mg.
- Horned melon has a higher glycemic index (48) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Horned melon (Kiwano) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +453.8% |
| Contains more PotassiumPotassium | +249.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +621.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +101.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +1386.7% |
| Contains more Vitamin B3Vitamin B3 | +598.9% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Protein | 23.48g | 1.78g | 43% |
| Phosphorus | 267mg | 37mg | 33% |
| Cholesterol | 86mg | 29% | |
| Vitamin B3 | 3.949mg | 0.565mg | 21% |
| Vitamin B6 | 0.329mg | 0.063mg | 20% |
| Sodium | 419mg | 2mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 0.015mg | 16% |
| Magnesium | 81mg | 40mg | 10% |
| Potassium | 430mg | 123mg | 9% |
| Iron | 0.56mg | 1.13mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 72mg | 13mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B5 | 0.432mg | 0.183mg | 5% |
| Copper | 0.06mg | 0.02mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 111kcal | 44kcal | 3% |
| Carbs | 0g | 7.56g | 3% |
| Vitamin B1 | 0.054mg | 0.025mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.018mg | 0.039mg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Zinc | 0.57mg | 0.48mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Fats | 1.18g | 1.26g | 0% |
| Net carbs | 0g | 7.56g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 3µg | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1219.1% |
| Contains more OtherOther | +293% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
~equal in
Fats
~1.26g
